Mindful Living

CONVERSATIONS TO HELP YOU grow WITH THE flow.

10 Things Mindful People Do Differently

The more we can practice mindfulnessin small moments throughout the day, the easier it is to put it into practice when we’re stressed.

It's More Than Mental Health - It's Mental Wellness

Be honest, when you see the term mental health, what comes to mind? This past week there’s been a new energy around talking about mental...

How to Balance Productivity & Rest When You Work From Home

Working from home has been quite an adjustment for a lot of folks. I’ve been working from home for seven years now, but having my little...

How to Start Your Day on the Right Foot

Ahhh, mornings. You love’m or you hate’m. But mornings are instrumental to conquer the day. In fact, a lot of the most successful people...

My Article on Parents Magazine (Extended Version)

When we teach growth mindset to our kids, we help them develop resilience. These are five easy ways to promote this strong positive thinking

The Best of 2020—Yes, The BEST!

If anything good came from this year, it’s that we all realize how important mental health is. Not just in a time of crisis, but in...

10 Good Habits for A Better Life

If you want to improve your life, implementing positive habits is an amazing way to start. When you commit to even one small each day,...

Start Healing From the Emotional & Mental Fatigue of 2020

Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...