Mindset

CONVERSATIONS TO HELP YOU grow WITH THE flow.

10 Things Mindful People Do Differently

The more we can practice mindfulnessin small moments throughout the day, the easier it is to put it into practice when we’re stressed.

It's More Than Mental Health - It's Mental Wellness

Be honest, when you see the term mental health, what comes to mind? This past week there’s been a new energy around talking about mental...

Quick Tips to Overcome Negative Thoughts

Everyone falls into unbalanced thinking traps from time to time, it’s normal. But when you dwell on negative or unwanted thoughts for too...

Start Healing From the Emotional & Mental Fatigue of 2020

Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...

Peace of Mind Starts Here

Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been...

Feeling Funky?? That's Normal - here's how to get through it

Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.

Train Your Brain With This Simple Problem-Solving Exercise

If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.

Teach Your Kids How to Build a Growth Mindset

Big humans (adults) and little humans (kids) alike can develop a growth mindset through daily habits and self-development.

How To Reframe Negative Thinking

We all struggle with negative thinking - if you're human, you've been there.

How Do We Get Through Tough Times?? TOGETHER

The entire world is on edge as the coronavirus continues to spread and uncertainty escalates. The overwhelming losses and changes are...