Karen M. AllenFeb 9, 20225 minPut Down Your Armor: How to let go of the defenses that keep you from living lifeI wear a suit of armor. In fact, if this suit weren’t invisible, I could point to it piece by piece and tell you when and why I added...
Karen M. AllenSep 22, 20214 min10 Things Mindful People Do DifferentlyThe more we can practice mindfulnessin small moments throughout the day, the easier it is to put it into practice when we’re stressed.
Karen M. AllenAug 4, 20213 minIt's More Than Mental Health - It's Mental WellnessBe honest, when you see the term mental health, what comes to mind? This past week there’s been a new energy around talking about mental...
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