to Master Your Life

BUILDING

MENTAL

STRENGTH

IT'S TIME TO GET...

UNSTUCK!

Download my FREE

Guide to Living Fully & Feeling Whole

to learn how you can instantly transform your life. 

TUG
Karen Millsap

MEET KAREN

Resilience & Mindset expert, motivational speaker, mom, and author

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Let’s talk about growth. At 29, I hit rock bottom. I lost my husband, my car, my house, and my job. It was only when I discovered mental strength training that I was able to piece myself back together. Learning to build a healthy mindset completely changed my life and now I help my clients (and audiences) do the same. 

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As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles so you can conquer both your personal and professional goals.

 

No more living with regret, hopelessness, or overwhelming stress. You have the power to build the life of your dreams — and it all starts with a mindset shift. 

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ONE THOUGHT

CAN CHANGE YOUR LIFE

With one thought, I began the journey to rebuilding my life. Along the way, I discovered a simple mindset practice that can help you create a life you love — I call it Stop & Shift.

BEGIN YOUR JOURNEY

Recently struggled with worry, overwhelm, or maybe you're just living life on auto-pilot?

 

Then it’s time to shift your mindset with mental strength training, my friend. Check out my library of transformative resources that will help you get out of the fog and build an undefeated mindset.

THE LATEST on 

Check out my channel for quick tips, tools, and hacks that will help you conquer overwhelm, break free from self-doubt, and transform your mindset.

in the midst of bad,
CHOOSE TO DO GOOD.
Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.

UNSTUCK ON PURPOSE

podcast

  • iTunes
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  • Google Play
  • Spotify

Unstuck on Purpose is a podcast of real conversations about all the things that keep us stuck and hold us back from living our best life. We talk about what it means to live on purpose, learn how to find hope, build your dream, and eventually get to a place where you are the hope giver!

 

Each week we will talk about real situations and give practical tips on how to make today a little better than yesterday and tomorrow even better than that. Teaching YOU how to live intentionally!