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Here you go, friend!

51 mental strength
training exercises

Take care of your mental well-being with these exercises.

A copy was also sent to your inbox, you should receive it in a minute or two! This is good stuff, you don't wanna miss it. 💌

Karen Millsap | mental wellness
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Now What?

is quick-read book packed with simple strategies and real life examples from my own journey to help you navigate harsh realities and rebuild a better life when you find yourself stuck, hurt, burnt out, or just living on autopilot.