Thu, Feb 18 | Online Event

Releasing, Reframing and Removing Negative Thoughts

Registration for this event will open on Wed, February 10th!
Releasing, Reframing and Removing Negative Thoughts

Time & Location

Feb 18, 12:00 PM – 1:00 PM EST
Online Event

About the Event

Does your mind always feel busy? Are you weighed down by thoughts of worry and stress?

Then this mini-workshop is for you! 

I'm going to teach you my signature mental exercise, Stop & Shift, to help you create space from your thoughts. It's like doing burpess for your brain! The more you do this the stronger your mind will become. 

We can’t completely eliminate stressful thoughts or feelings from our lives, but you can change your relationship with them. And this is where the journey begins. 

See you inside!

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  • Regular Admission
    $27
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