Learn life-changing strategies, tips, and habits to

Build Your Mental Strength & Become More Mindful

BOOK KAREN

SPEAKER

CORPORATE TRAINER

COACH

HI, I'M KAREN

At 29, I hit rock bottom. I lost my husband, my car, my house, and my job. It was only when I discovered mental strength training that I was able to piece myself back together. Learning to build a healthy mindset completely changed my life and now I help my clients (and audiences) do the same.

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles so you can conquer both your personal and professional goals.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

READ MY STORY >>

AS FEATURED ON

You Have to Learn How to Manage Your Mindset if You Want to...

Stress less

Maintain composure in the midst of chaos

Stop worrying so much

Increase your peace of mind

Experience more joy

Overcome life's many challenges and setbacks

BEGIN YOUR

JOURNEY

Struggling with stress, worry, or maybe you're living life on auto-pilot?

Then it’s time to shift your mindset with mental strength training, my friend. Check out my library of transformative resources that will help you get out of the fog and build an undefeated mindset.

GET ACCESS

BOOK ME TO

SPEAK

Looking for a speaker to motivate your team or transform your audience at an upcoming event?

You’re in the right place. With over a decade of experience, I deliver messages about resilience and mental strength that empowers audiences to grow through challenges and transform their mindset.

BOOK KAREN

THE LATEST on

Check out my channel for quick tips, tools, and hacks that will help you conquer overwhelm, break free from self-doubt, and transform your mindset.

Download my FREE

Guide to Living Fully & Feeling Whole

to learn how you can instantly transform your life.

DOWNLOAD NOW

in the midst of bad,

CHOOSE TO DO GOOD.

Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.

WATCH NOW

My brand new book Now What? is available! CLICK HERE to get your copy.

Learn life-changing strategies, tips, and habits to

Build Your Mental Strength & Become More Mindful

SPEAKER

CORPORATE TRAINER

COACH

HI, I'M KAREN

At 29, I hit rock bottom. I lost my husband, my car, my house, and my job. It was only when I discovered mental strength training that I was able to piece myself back together. Learning to build a healthy mindset completely changed my life and now I help my clients (and audiences) do the same.

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles so you can conquer both your personal and professional goals.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

READ MY STORY >>

AS FEATURED ON

You Have to Learn How to Manage Your Mindset if You Want to...

Stress less

Maintain composure in the midst of chaos

Stop worrying so much

Increase your peace of mind

Experience more joy

Overcome life's many challenges and setbacks

BEGIN YOUR

JOURNEY

Struggling with stress, worry, or maybe you're living life on auto-pilot?

Then it’s time to shift your mindset with mental strength training, my friend. Check out my library of transformative resources that will help you get out of the fog and build an undefeated mindset.

BOOK ME TO

SPEAK

Looking for a speaker to motivate your team or transform your audience at an upcoming event?

You’re in the right place. With over a decade of experience, I deliver messages about resilience and mental strength that empowers audiences to grow through challenges and transform their mindset.

THE LATEST on

Check out my channel for quick tips, tools, and hacks that will help you conquer overwhelm, break free from self-doubt, and transform your mindset.

Download my FREE

Guide to Living Fully & Feeling Whole

to learn how you can instantly transform your life.

in the midst of bad,

CHOOSE TO DO GOOD.

Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.

IF YOU

WANT TO BE SOCIAL

DAILY DOSE OF INSPO

My brand new book Now What? is available! CLICK HERE to get your copy.

Learn life-changing strategies, tips, and habits to

Build Your Mental Strength & Become More Mindful

SPEAKER

CORPORATE TRAINER

COACH

HI, I'M KAREN

​

At 29, I hit rock bottom. I lost my husband, my car, my house, and my job. It was only when I discovered mental strength training that I was able to piece myself back together. Learning to build a healthy mindset completely changed my life and now I help my clients (and audiences) do the same.

​

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles so you can conquer both your personal and professional goals.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

​

​

READ MY STORY >>

AS FEATURED ON

You Have to Learn How to Manage Your Mindset if You Want to...

Stress less

​

Maintain composure in the midst of chaos

​

Stop worrying so much

Increase your peace of mind

​

Experience more joy

​

Overcome life's many challenges and setbacks

BEGIN YOUR

JOURNEY

Struggling with stress, worry, or maybe you're living life on auto-pilot?

Then it’s time to shift your mindset with mental strength training, my friend. Check out my library of transformative resources that will help you get out of the fog and build an undefeated mindset.

BOOK ME TO

SPEAK

Looking for a speaker to motivate your team or transform your audience at an upcoming event?

​

You’re in the right place. With over a decade of experience, I deliver messages about resilience and mental strength that empowers audiences to grow through challenges and transform their mindset.

THE LATEST on

Check out my channel for quick tips, tools, and hacks that will help you conquer overwhelm, break free from self-doubt, and transform your mindset.

Download my FREE

Guide to Living Fully & Feeling Whole

to learn how you can instantly transform your life.

in the midst of bad,

CHOOSE TO DO GOOD.

Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.

IF YOU

WANT TO BE SOCIAL

DAILY DOSE OF INSPO