
HI, I'M KAREN
I help people build their mental strength to overcome daily hardships, major challenges, and everything in between. Through my mindful exercise, Stop & Shift, you will learn how to reframe your thoughts, renew your mindset, and live an undefeated life.
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LEARN MORE ABOUT ME >>
THE SPEAKER
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Whether it’s a keynote in front of thousands of people, in an intimate fireside chat, or online for a virtual experience, I equip audiences with powerful life changing tools. My message will help you build your mental strength, navigate hardships with clarity, and grow with the flow—one shift at a time.
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THE BOOK
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My latest book, Now What?, gives you tried-and-true practical steps to help you rise when life knocks you down. Hard times can hit all at once, or they can slowly weigh you down over time. Either way, the tools in this easy-read will guide you on the path from stuck to living fully.
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