FEEL FREE TO LEAVE YOUR PERFECTION AT THE DOOR,
AND WHILE YOU'RE AT IT - IT'S OKAY TO GIVE YOUR HIGHLIGHT REEL A BREAK, TOO.
Imagine waking up in the morning ready to face the day with everything you’ve got, roadblocks and all. Loving every imperfect moment of your big, messy-as-all-get-out life.
What if you could find as much joy and opportunity in life’s gritty challenges as you do in the picture-perfect moments?
And let's go even bigger: how amazing would life be if you could unlearn the junk that’s holding you back from creating a life you love?
Stop & Shift IS THE MINDSHIFT THAT GETS YOU THERE
It’s a simple life framework built on giving yourself permission to live—and LOVE—your whole life, detours and all. It’s for people, like you, who want to:
✔ Stop trying to be perfect, positive, or “on” 24/7
✔ Learn to grow WITH life and become the best version of yourself along the way
✔ Make choices that align with who you really are
✔ Slow down and appreciate life more
✔ Replace old habits with new ones
✔Make a positive impact on the people around you
✔ Navigate life’s disruptions with calm and ease
✔ Release perfection to unlock your full potential
What difference does it make?
I’m living proof that your personal growth only starts with you.
From there, it creates a ripple effect for good in the world.
When you live mindfully, you become a better human, and
...you naturally help the people around you become better
...and bit by bit, you make the world a little better, too.
JUST TO BE CLEAR
IF YOU'RE LOOKING FOR EXCESSIVE SUNSHINE AND AN OVERKILL OF RAINBOWS, THIS ISN'T IT.
100% HUMAN™ is
✔ A mindset and a way of being
✔ Rooted in psychology and science
✔ A tool for resilience
✔A jumping-off place for radical self-love
✔ Built on physical, spiritual, and mental connection
✔An internal game-changer
100% HUMAN™ IS NOT
✘ Toxic positivity or “brightsiding”
✘ Spiritual gaslighting
✘ “Woo-woo,” new-agey, or wishy-washy
✘ A finish line or accomplishment
✘ A quick-fix course or program
Hi, I’m Karen.
I created Stop & Shift because I feel called to share the mindset that pulled me out of a treacherous downward spiral and helped me fall back in love with my own beautiful, imperfect life. (You can read more about that here).
Then I built a space for us to grow together, and that's the 100% Human™ community.
Long story short: I turned my own tragedy-turned-epiphany into a growing movement of imperfect humans doing their best to love *all* that life hands them, not just the glossy, made-for-Instagram parts.
If you want to heal, grow, or simple become the very best version of YOU (imperfections and all) then you're in the right place. Welcome!