It's time to choose YOU now.

10 common mental barriers


Hi, I'm Karen!

At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically killed. On the quest to rebuild my life, I discovered healthy habits and lifestyle changes that helped me find my way back to a whole heart. We've all experienced pain in some way shape form - from the death of loved ones, to life-altering illnesses, divorce, even job loss.


This realization WOKE ME UP!... and sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations. I know if we do the work within ourselves, and if we share our stories with others, then we can create a healing movement in this world. 

 ​​I've working with companies such as AT&T, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, The GAP and many more. My work has been featured in Forbes, Parents Magazine, The Washington Post, on Good Morning America, MSNBC, and several other media outlets. 


Yes, I'm a busy mama! But that's because I'm immensely passionate about teaching others how to build a healthy mindset and live an undefeated life!

Here's to more joy, 


Karen Allen