Image by Samantha Gades

It's time to choose YOU now.

51 mental strength
training exercises

These exercises are simple steps to help you manage the impact of negative stress before it grows and becomes overwhelming. 

Karen Millsap | mental wellness

Hi, I'm Karen!

At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically killed. On the quest to rebuild my life, I discovered healthy habits and lifestyle changes that helped me find my way back to a whole heart. We've all experienced pain in some way shape form - from the death of loved ones, to life-altering illnesses, divorce, even job loss.


This realization WOKE ME UP!... and sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations. I know if we do the work within ourselves, and if we share our stories with others, then we can create a healing movement in this world. 
My work has been featured in Forbes, SHRM Magazine, on Good Morning America, MSNBC, and many others! You can check out my podcast, InvestHuman; you can also read some of my work on Arianna Huffington's THRIVE Global community.


Yes, I'm a busy mama! But that's because I'm immensely passionate about teaching others how to build a healthy mindset and live an undefeated life!

Here's to more joy, 


Karen Allen