Hi, I'm Karen Allen. I created the 100% Human Podcast because I feel called to share the mindset that pulled me out of a treacherous downward spiral and helped me fall back in love with my own beautiful, imperfect life. 

Long story short: I turned my own tragedy-turned-epiphany into a growing movement of imperfect humans doing their best to love *all* that life hands them, not just the glossy, made-for-Instagram parts.

Using growth mindset principles, positive psychology skills, and harnessing the power of neuroplasticity - I love helping people get out of the rut so you can explore your potential, live healthier and do the thing your heart desperately wants to do. 

Why? Because when you're your best, you make the people around you better, and the world a little better, too.