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IT'S TIME TO FALL IN LOVE WITH YOUR whole self WHILE GROWING INTO YOUR best self.

GROUP COACHING ENROLLMENT OPENS SOON!

I’ll teach you how to get out of a rut, break free from perfectionism and start building a strong mind and spirit so you can overcome any challenge or hardship the world throws your way.

WHAT IF YOU LET GO OF THE LIFE YOU PLANNED

SO YOU CAN START ENJOYING THE LIFE THAT'S WAITING FOR YOU? 

Mindful Living IS ABOUT GROWING WITH LIFE AND BECOMING YOUR BEST ALONG THE WAY.  

This is your chance to:

 

✔ Stop defining yourself by your mistakes and hardships. You’re in charge of the stories you tell yourself about your life; you can change them anytime you want.

✔ Start showing up for yourself so you can support and nurture the people around you. A better you is just the beginning.

✔ Find power and purpose in the everyday moments, without the pressure of being perfect, or positive 24/7, or always being “ON.”

✔ Grow and transform into a better (but never perfect) version of yourself by bringing your whole self to every moment and making choices that are in true alignment with who you are.

 

✔ Press pause and rewire your thinking toward beautiful, messy, rewarding growth that will serve you for the rest of your life.

REDESIGN YOUR LIFE TOWARD HAPPINESS, WHOLENESS, AND JOY.

We’re a beautiful group of imperfect people who are ready to live unapologetically whole lives.

Hi, I’m Karen.
I speak on stages across the country and help my private coaching clients rewire their thinking around one beautiful, powerful, core idea:

 

LIFE IS MESSY AND NOBODY'S PERFECT.
 

Simple, right? We’re taught to give others that bit of grace, but what happens when we give OURSELVES permission to let go of perfection and focus on becoming our best through the mess?


What happens when we learn to embrace our mistakes and challenges as opportunities to grow? Or if we stop wasting energy striving for a problem free life and instead focus on building the skills and the heart to grow with the flow.

Long story short: I turned my own tragedy-turned-epiphany into a growing movement of imperfect humans doing their best to love and value *all* that life hands them, not just the glossy, made-for-Instagram parts.

 

I’m bringing everything I’ve learned to this group coaching experience: years of studying the human mind, positive psychology, and mindfulness combined with my own, rich life experiences.

 

It’s going to be a life-giving, empowering, heart-freeing experience and I’d love to have you on board!

 

You In?

Get in on the first round of applications right here.

Check your inbox - good stuff is headed your way.📬

100% Human, Karen Allen