to speak

"a powerful message with a lasting impact."
If you want your business to flourish,

give your people the tools to  thrive!

& Workshops


A Mental Exercise to Reset Your Mindset
Life can be a rollercoaster ride, full of inevitable ups and downs. It's tough to stay positive when work and daily life demand so much from us. It's easy to get caught up in a whirlwind of negative thoughts and emotions, leaving us feeling overwhelmed.

But I've got great news: life is better with a growth mindset! And you have the power to train your brain to respond thoughtfully and with care. 

Introducing Stop & Shift, a powerful mental training technique that helps you rise above life's challenges with a growth mindset and strong leadership skills.

It's like a new map for your mind that guides you to make decisions from a place of strength instead of stress, empowering you to build resilience and view hardships as opportunities for growth. It's a game-changer! By creating space from negative thoughts and emotions, you gain the confidence to approach challenges with clarity and composure, making productive decisions.

Wait, there's more!

Stop & Shift isn't just about dealing with tough stuff. It's about cultivating joy, inner peace, grit, and essential mindful behaviors. This thorough approach to mental training fosters a growth mindset and enhances your leadership abilities, allowing you to navigate obstacles effectively.

Discover the transformative power of Stop & Shift, and unlock the potential within you to develop a growth mindset and become a confident, resilient, and effective leader—one who can conquer obstacles with ease and inspire others along the way.
the follow up to Stop & Shift...

100% HUMAN

3 Guideposts for a Human-Centric Culture
You're probably familiar with the expression, "People are your most important asset." But what does that mean in practice? How do you create a workplace that supports employees' well-being and growth?100% Human is here to help.

This keynote offers a roadmap for how to create a thriving workplace culture where your people flourish. Audiences and teams will learn how to build an environment where employees feel valued, supported, and excited to contribute to a mission bigger than themselves.

Learn how to…
  • Cultivate a growth mindset to improve your communication, develop other members of your team, and build a culture of trust.
  • Integrate wellness into your operating strategy without breaking the bank or sacrificing productivity.
  • Empower your team so they feel valued as individuals and also deeply connected to the company mission.


Keep the energy flowing long after the event has ended.

The Book

Stop & Shift offers additional insights and numerous activities that go beyond the keynote to deepen your understanding and experience lasting transformation.
Discount on Bulk Orders!

Leading with a
Growth Mindset

This course teaches leaders how to build a growth mindset to improve communication, help team members grow, and create a culture of trust.
Start learning today!

Event Planners & Hosts!

I'm here to help you make your event a success.

Our #1 goal is to be a joy to work with, which is why every detail is handled with care.

Before the big day, there’s a lot to be done. You’re juggling so many details to make sure everything goes off without a hitch, we get it. My world-class team is prompt and reliable to ensure our partnership is a stress-free experience.

When it’s "go" time, I deliver a heart-felt message that your audience will connect with, remember, and actually USE to change their lives and relationships, personally and professionally.

I help organizations of all sizes tap into the 100% Human™ truths that make your people—and the world—a kinder, more collaborative place.

Take a look around, and when you’re ready to get the ball rolling, send a message by way of the form down below.

I can’t wait to connect with your beautiful, unique, 100% Human people!

With joy,
as seen in


Download Speaker Materials
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Kind words
"You were amazing in today's session and we're so thankful to have benefited from your energy and wisdom. you gave life and example to "growth mindset", i enjoyed watching the chat blow up as you delivered so many gems."
Janet, The Leukemia & Lymphoma Society
"Karen served as a virtual keynote speaker during an internal conference in April 2021. Her story resonated with our 1,000+ attendees, and her suggestion for us to "throw sun" (as opposed to "throwing shade") has found its way into almost every leadership meeting since we were introduced to her. She impressively took our conference theme and some input from our committee to deliver the highest-rated segment of the week-long event."
David R., HDR
"We invited Karen to speak to SHI employees and couldn't have been more thrilled to be with her. Her presentation was informative and engaging, and everyone thoroughly enjoyed her message. Thank you for sharing your knowledge and expertise with us! We appreciate your contribution to our team's development, and we hope to work with you again."
Monique N., SHI
"Karen is a world-class speaker who brings a missing link to corporate America: growth mindset. Her story of perseverance is one that will make a lasting impact on your organization. I was overwhelmed with the amount of reaction to Karen's keynote at our town hall event. If you want your team's culture to be transformed into a united one, you must bring Karen in to speak or do a workshop."
Jorge V., Sprint
"An amazing learning session today with the new LinkedIn course: Leading with a Growth Mindset. Thank you, Karen, for showing me how to strengthen my greatest asset—my mindset. As a leader, developing a growth mindset is crucial to your success. A fixed mindset leader only sees the tasks that are at hand, but a growth mindset leader sees the whole human!"
Maria P.
I highly recommend the course 'Leading with a Growth Mindset' to those who are looking to lead with a growth mindset not only in their career but in their life! Karen Allen is a fantastic speaker and communicator, and the course is engaging and full of great information. Thank you, Karen!
Susan S.
"When we asked Karen to be the host for our new digital course, I was blown away by the result. Karen is an absolutely incredible talent and brought to the table invaluable experience, professionalism, energy, and dedication to our project. Karen was a fun, energetic person to work with and showed up on set prepared and knowledgable in the subject matter. she was an instrumental part of the production and direction of the project, taking and providing feedback with grace and agility."
Lauren H., Founder of Performance On Purpose
"Your message was so powerful and couldn't have come at a more perfect time! It was such a gift to have you join us today, thank you for your enery and for sharing your journey with us. I couldn't be more grateful for the tools and teachings you gave us all!"
Hannah S.
"Karen engaged our 300 virtual participants with authenticity, wisdom and energy in a way that both kicked off our business meeting with energy while enabling our people to show up more fully in our small group discussions. Karen was a delight to work with and gave us confidence we had a real partner in co-creating the experience envisioned for our people this year."
D. Wade, Kaiser Permanente
"I full-heartedly recommend asking karen to speak at your next corporate event. During our initial meeting to see if she'd be a good fit with our culture, it was immediately obvious that she would be one of the highlights of our event. Karen brought charisma, energy and honesty; her perspective and personal stories resonated with our entire staff.
Sarah, HDR
"You were amazing in today's session and we're so thankful to have benefited from your energy and wisdom. you gave life and example to "growth mindset", I enjoyed watching the chat blow up as you delivered so many gems."
Janet, The Leukemia & Lymphoma Society