Image by Logan Nolin

It's time to choose YOU now.

the ultimate guide to living fully and feeling whole

10 Habits that will transform your life instantly

In this FREE guide, you'll discover...

 🌱 The #1 mindfulness technique to bring you back to reality when negative thoughts get the best of you

🌱  How to deal with tough emotions to avoid suppressing them for too long and having a meltdown later

🌱  A little-known vitamin to instantly boost your mood, and how to get it for free

🌱  The single most important thing you can do to surround yourself with positive people who are actually supporting you and your wellbeing.

🌱  Much more!

Hi, I'm Karen!

At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically killed. On the quest to rebuild my life, I discovered healthy habits and lifestyle changes that helped me find my way back to a whole heart. We've all experienced pain in some way shape form - from the death of loved ones, to life-altering illnesses, divorce, even job loss.


This realization WOKE ME UP!... and sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations. I know if we do the work within ourselves, and if we share our stories with others, then we can create a healing movement in this world. 
My work has been featured in Forbes, SHRM Magazine, on Good Morning America, MSNBC, and many others! You can check out my podcast, InvestHuman; you can also read some of my work on Arianna Huffington's THRIVE Global community.


Yes, I'm a busy mama! But that's because I'm immensely passionate about teaching others how to build a healthy mindset and live an undefeated life!

Here's to more joy, 


Karen Allen