WHEN LIFE THROWS A CURVEBALL,

Stop & Shift

Keynotes, programs, and coaching designed to help you build a growth mindset and experience more joy!

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WHAT'S Stop & Shift 

ALL ABOUT? 

Stop & Shift is a simple mental exercise that will transform your mindset and have a massive ripple effect in both your personal and professional life.

It was created by thought leader and mindset expert Karen Allen to help you build a new map for your mind with healthier thoughts and positive actions.

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If you...

• Struggle with overthinking and find it difficult to make decisions from a place of composure and clarity

• Feel tired of living on autopilot and want to be in the driver’s seat to own the way you show up

• Or find yourself on the brink of burnout and need to reprioritize your well-being

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the time is NOW to Stop & Shift !

STOP & SHIFT WILL HELP YOU GET UNSTUCK.
It’s based on the following foundation:

MINDFULNESS

Empowers you to choose where you direct your attention and shift how you respond to the moment so that you have less stress and more joy.

POSITIVE PSYCHOLOGY

Anchors you in the values we all want to nurture like resilience, flexibility, hope, grit, and purpose.

NEUROPLASTICITY

Rewires your brain with new connections so you can stop being reactive in difficult moments and instead respond in a more skillful, intentional way.

STOP & SHIFT IS FOR...​

BUSINESSES

CREATE AN ENVIRONMENT WHERE YOUR PEOPLE ARE VALUED, EMPOWERED, & FULFILLED

If you’re an organization that understands the importance of taking care of your people, I’d love to help you create an environment that helps them flourish! Ask about my keynotes, workshops, and leadership series designed to help you create a human-centric culture.

INDIVIDUALS

EVERYDAY MINDFULNESS FOR MORE FOCUS, CALM AND JOY

Discover tools that help you learn from your setbacks and grow forward, how to bounce back faster and become the person you’ve always intended to be. The goal isn’t a “perfect” life; it’s to live a healthier, happier life that supports your personal goals in this present moment.
 

You are limitless—and when you become better, you make the people around you better, and the world a little better, too. Check out these resources to get started!

JOIN THE 100% HUMAN MOVEMENT

Stop & Shift is one of several frameworks designed to help you live a fuller, more satisfying life. It’s time to stop striving for perfection and focus on building a strong mind and heart-centered skills to tackle whatever comes your way. Join the community and become 100% Human™️.

Hey, friend!

I'M KAREN—KEYNOTE SPEAKER & MINDSET EXPERT

Maybe you’ve spent so much time focusing on the people around you that you’ve neglected yourself in the process. Maybe you’re ready for a change, but get stuck thinking, What if it doesn't work out? Maybe you feel overwhelmed because there's too much to do and never enough time to get it all done. Maybe you’re not even sure what it is that you want, you just know that where you are now doesn’t feel like enough.

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Don't worry—you're not alone. 100% Human™️ is the community where we learn, grow and become better together. 

You won’t hear me preach about a quick road to success or hustling 'til it hurts; I’m all about providing the tools to help you develop your mental strength so you can flow with the imperfections, foiled plans, and emotional upsets that actually create rich opportunities to help you become the best version of YOU.

Don't let this gorgeous website fool you, my life is not perfect.

I'M JUST TRYING TO BE better every day, JUST LIKE YOU!

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