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SOME HAPPY CLIENTS
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WHAT'S Stop & Shift
ALL ABOUT?
Stop & Shift is a simple mental exercise that will transform your mindset and have a massive ripple effect in both your personal and professional life.
It was created by thought leader and mindset expert Karen Allen to help you build a new map for your mind with healthier thoughts and positive actions.
If you...
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Struggle with overthinking and find it difficult to make decisions from a place of composure and clarity
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Feel tired of living on autopilot and want to be in the driver’s seat to own the way you show up
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Or find yourself on the brink of burnout and need to reprioritize your well-being
the time is NOW to Stop & Shift !
STOP & SHIFT WILL HELP YOU GET UNSTUCK.
It’s based on the following foundation:
MINDFULNESS
Empowers you to choose where you direct your attention and shift how you respond to the moment so that you have less stress and more joy.
POSITIVE PSYCHOLOGY
Anchors you in the values we all want to nurture like resilience, flexibility, hope, grit, and purpose.
NEUROPLASTICITY
Rewires your brain with new connections so you can stop being reactive in difficult moments and instead respond in a more skillful, intentional way.
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BUSINESSES
CREATE AN ENVIRONMENT WHERE YOUR PEOPLE ARE VALUED, EMPOWERED, & FULFILLED
If you’re an organization that understands the importance of taking care of your people, I’d love to help you create an environment that helps them flourish! Ask about my keynotes, workshops, and leadership series designed to help you create a human-centric culture.
01.
TAKE CARE OF
YOUR PEOPLE
02.
STRENGTHEN
YOUR CULTURE
03.
GIVE YOUR
AUDIENCE TOOLS
INDIVIDUALS
EVERYDAY MINDFULNESS FOR MORE FOCUS, CALM AND JOY
Discover tools that help you learn from your setbacks and grow forward, how to bounce back faster and become the person you’ve always intended to be. The goal isn’t a “perfect” life; it’s to live a healthier, happier life that supports your personal goals in this present moment.
You are limitless—and when you become better, you make the people around you better, and the world a little better, too. Check out these resources to get started!
JOIN THE 100% HUMAN MOVEMENT
Stop & Shift is one of several frameworks designed to help you live a fuller, more satisfying life. It’s time to stop striving for perfection and focus on building a strong mind and heart-centered skills to tackle whatever comes your way. Join the community and become 100% Human™️.
Hey, friend!
I'M KAREN—KEYNOTE SPEAKER & MINDSET EXPERT
Maybe you’ve spent so much time focusing on the people around you that you’ve neglected yourself in the process. Maybe you’re ready for a change, but get stuck thinking, What if it doesn't work out? Maybe you feel overwhelmed because there's too much to do and never enough time to get it all done. Maybe you’re not even sure what it is that you want, you just know that where you are now doesn’t feel like enough.
Don't worry—you're not alone. 100% Human™️ is the community where we learn, grow and become better together.
You won’t hear me preach about a quick road to success or hustling 'til it hurts; I’m all about providing the tools to help you develop your mental strength so you can flow with the imperfections, foiled plans, and emotional upsets that actually create rich opportunities to help you become the best version of YOU.
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Don't let this gorgeous website fool you, my life is not perfect.
I'M JUST TRYING TO BE better every day, JUST LIKE YOU!
MORE HAPPY CLIENTS
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KIND WORDS FROM CLIENTS
"YOU WERE AMAZING IN TODAY'S SESSION AND WE'RE SO THANKFUL TO HAVE BENEFITED FROM YOUR ENERGY AND WISDOM. YOU GAVE LIFE AND EXAMPLE TO "GROWTH MINDSET", I ENJOYED WATCHING THE CHAT BLOW UP AS YOU DELIVERED SO MANY GEMS."
JANET, THE LEUKEMIA & LYMPHOMA SOCIETY
YOU CAN HAVE KAREN'S MINDSHIFTING METHOD AT YOUR FINGERTIPS!
Stop & Shift is a mental strength training exercise that will help you build a healthy, thriving mind to navigate all of life's ups and downs with care. So if you're ready to let go of everything that's holding you back from building a life you love, let's do this!