SPEAKER
COACH
CONSULTANT
Hi! I'm Karen.
As a mindset coach and speaker, I'm here to teach you how to pull yourself out of unhealthy cycles and manage your mindset so you can conquer both your personal and professional goals.
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At 29, I hit rock bottom. I suddenly became a widow when my husband died tragically, I lost my car, my house, and my job—all within a year. I reclaimed control of her fate by rediscovering and healing myself from the inside out.
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Since 2014 I've been studying the human mind, positive psychology, and post traumatic growth. Combine this with my personal experience, and you have a trifecta that not many other speakers or coaches can offer. My experience and learnings have paved the way for me to guide my clients with research-based habits to get you moving and ascending in the direction you crave.
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No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.
AS FEATURED ON
What To Expect
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Your mind is like a muscle — the more you exercise it the stronger it becomes. When we work together, these are few of the benefits you'll experience as you take care of your mental wellbeing.
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​Clarity and composure to overcome challenges​.
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Sustainable joy.
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Mindfulness skills to improve your overall wellbeing.
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Awareness and focus to be more present.
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​Stress and chaos.
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Overthinking.
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Worry and anxiety.
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Confusion.
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Negative self talk.​
Toolkit
The mind is our most valuable and precious resource, I'm here to help you tap into that power.
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Speaking
Services
I work with both companies and individuals who are determined to fulfill their extraordinary potential.
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SOME CLIENTS INCLUDE
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