MASTER YOUR MINDSET

Improve your mind to improve your whole life.

Straight-talking, results-driven mindset coaching so you can live with purpose & create a life you absolutely love.

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SPEAKER

COACH

CONSULTANT

Hi! I'm Karen.

As a mindset coach and speaker, I'm here to teach you how to pull yourself out of unhealthy cycles and manage your mindset so you can conquer both your personal and professional goals.

At 29, I hit rock bottom. I suddenly became a widow when my husband died tragically, I lost my car, my house, and my job—all within a year. I reclaimed control of my fate by rediscovering and healing myself from the inside out.

 

Since 2014 I've been studying the human mind, positive psychology, and post traumatic growth. Combine this with my personal experience, and you have a trifecta that not many other speakers or coaches can offer. My experience and learnings have paved the way for me to guide my clients with research-based habits to get you moving and ascending in the direction you crave.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

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AS FEATURED ON

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What To Expect

Your mind is like a muscle — the more you exercise it the stronger it becomes. When we work together, these are few of the benefits you'll experience as you take care of your mental wellbeing.

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  • Clarity and composure to overcome challenges​.

  • Sustainable joy.

  • Mindfulness skills to improve your overall wellbeing.

  • Awareness and focus to be more present.

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  • Stress and chaos.

  • Overthinking.

  • Worry and anxiety.

  • Confusion.

  • Negative self talk.

Toolkit

The mind is our most valuable and precious resource, I'm here to help you tap into that power.

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Speaking

I inspire audiences to become more mindful to live a meaningful life. 

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Services

I work with both companies and individuals who are determined to fulfill their extraordinary potential.

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SOME CLIENTS INCLUDE

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COACHING

 

The mind is our most valuable and precious resource, I'm here to help you tap into that power.

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CONSULTING

 

I offer wellbeing & resilience training to help your people build their mental strength.

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As a growth mindset coach, I act as a guide for both people and companies to help you reach your full potential.

MY ROLE

KIND WORDS

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Karen is a world class speaker and a remarkable communicator who carries a vital message to the workplace. Her story of perseverance is one that will make a lasting impact for your organization.

 

I was overwhelmed with the amount of reaction to Karen's keynote at our town hall event. I honestly did not realize the size of the need for this transparent message. If you want your team's culture to be transformed into a united one, you must bring in Karen to speak or do a workshop.

JORGE V., GENERAL MANAGER, SPRINT

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Mindset is everything.