Your mindset impacts your

Inner Peace.
Stress Levels.
Keynote Speaker, Growth Mindset Expert, and Founder of the 100% Human movement

Stop & Shift

Let me let you in on a little secret, my friend. You were born with a superpower—the power of choice.

And even though our minds can feel chaotic at times, you can learn to choose your thoughts. You can choose to build a strong growth mindset. Best of all, you can choose, moment by moment, to create a life you love to live.

It starts with a bit of brain training.

Stop & Shift
is a mental strength training exercise that will help you build a healthy, thriving mind to navigate all of life's ups and downs with care. So if you're ready to let go of everything that's holding you back from building a life you love, let's do this!
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Are you an organization that recognizes the importance of taking care of its employees? Fantastic! Then you're in the right place.

I specialize in partnering with leaders to build a thriving ecosystem for their teams. Ask about my growth mindset and leadership services, including keynotes, workshops, and online learning series, all aimed at cultivating a human-centric culture.
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In the Details

a SUCCESS Magazine production
What’s the small, routine change that unlocks big gains? What’s the minor mindset shift that was a catalyst for a major change in lifestyle?

Join me every Tuesday with a new guest who will share insights, experiences, and practical advice that made the difference for them on their road to success.
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Hey, Friend!

I’m Karen.

Chances are you heard me speak at an event, a friend told you about me, or you stumbled on my site by chance. Either way, I’m so glad you’re here!

In this space, we learn, grow, and become better together.

You won’t hear me preach about a quick road to success or hustlin' hard. My soul work is to give beautiful humans, like you, simple tools and mental skills that will help you develop a growth mindset and flow with the imperfections, foiled plans, and emotional upsets that actually create rich opportunities to help you become the best version of YOU.

We do this by applying the sophisticated power of mindfulness, positive psychology, and neuroplasticity. One of my superpowers is the ability to simplify complex ideas to make them easy to understand and integrate into daily life. Plus, I've found that giving people the science behind the skills and strategies I teach gives them the confidence to use them.

This leads to boldness and courage and, best of all, long-lasting transformation.

I’m here to guide you, but you have to do the work. And when you do, I guarantee, you’re in store for a mindshift that will radically change your life. I know this, because it saved mine...
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