MANAGE YOUR MINDSET

A strong mind will transform your entire life.

Your life is a direct reflection of your thoughts. When you master your mind you will overcome obstacles, build confidence and reach your full potential. Learn how I can help.

SPEAKING

SERVICES

SPEAKER

CONSULTANT

COACH

Hi! I'm Karen.

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles and manage your mindset so you can conquer both your personal and professional goals.

At 29, I hit rock bottom. I suddenly became a widow when my husband died tragically, I lost my car, my house, and my job—all within a year. It was only when I discovered mental strength training that I was able to piece myself back together. Learning to build a healthy mindset completely changed my life and now I help my clients (and audiences) do the same.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

READ MY STORY

AS FEATURED ON

What To Expect

Your mind is like a muscle — the more you exercise it the stronger it becomes. When we work together, these are few of the benefits you'll experience as you take care of your mental wellbeing.

MORE...

Clarity and composure to overcome challenges.

Sustainable joy.

Mindfulness skills to improve your overall wellbeing.

Awareness and focus to be more present.

LESS....

Stress and chaos.

Overthinking.

Worry and anxiety.

Confusion.

Negative self talk.

Toolkit

The mind is our most valuable and precious resource, I'm here to help you tap into that power.

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Speaking

I inspire audiences to become more mindful to live a meaningful life.

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Services

I work with both companies and individuals who are determined to fulfill their extraordinary potential.

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SOME CLIENTS INCLUDE

COACHING

The mind is our most valuable and precious resource, I'm here to help you tap into that power.

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CONSULTING

I give your people strategies to help them build their mental strength & resilience.

MORE >>

As a growth mindset coach, I act as a guide for both people and companies to help you reach your full potential.

MY ROLE

KIND WORDS

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Karen is a world class speaker and a remarkable communicator who carries a vital message to the workplace. Her story of perseverance is one that will make a lasting impact for your organization.

I was overwhelmed with the amount of reaction to Karen's keynote at our town hall event. I honestly did not realize the size of the need for this transparent message. If you want your team's culture to be transformed into a united one, you must bring in Karen to speak or do a workshop.

JORGE V., GENERAL MANAGER, SPRINT

Mindset is everything.

LET'S COLLABORATE

Be the first to know when my book Now What? is available! CLICK HERE

MANAGE YOUR MINDSET

A strong mind will transform your entire life.

Your life is a direct reflection of your thoughts. When you master your mind you will overcome obstacles, build confidence and reach your full potential. Learn how I can help.

SPEAKER

CONSULTANT

COACH

Hi! I'm Karen.

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles and manage your mindset so you can conquer both your personal and professional goals.

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

AS FEATURED ON

What To Expect

Your mind is like a muscle — the more you exercise it the stronger it becomes. When we work together, these are few of the benefits you'll experience as you take care of your mental wellbeing.

MORE...

Clarity and composure to overcome challenges.

Sustainable joy.

Mindfulness skills to improve your overall wellbeing.

Awareness and focus to be more present.

LESS....

Stress and chaos.

Overthinking.

Worry and anxiety.

Confusion.

Negative self talk.

Toolkit

Speaking

Services

SOME CLIENTS INCLUDE

As a growth mindset coach, I act as a guide for both people and companies to help you reach your full potential.

MY ROLE

KIND WORDS

JORGE V., GENERAL MANAGER, SPRINT

Mindset is everything.

IF YOU

WANT TO BE SOCIAL

DAILY DOSE OF INSPO

Be the first to know when my book Now What? is available! CLICK HERE

MANAGE YOUR MINDSET

A strong mind will transform your entire life.

Your life is a direct reflection of your thoughts. When you master your mind you will overcome obstacles, build confidence and reach your full potential. Learn how I can help.

SPEAKER

CONSULTANT

COACH

Hi! I'm Karen.

As a growth mindset speaker & coach, I'm here to teach you how to pull yourself out of unhealthy cycles and manage your mindset so you can conquer both your personal and professional goals.

​

​

No more living in chaos, hopelessness, or overwhelming stress. You have the power to build the life you want — and it all starts with a mindset shift.

AS FEATURED ON

What To Expect

​

Your mind is like a muscle — the more you exercise it the stronger it becomes. When we work together, these are few of the benefits you'll experience as you take care of your mental wellbeing.

MORE...

​Clarity and composure to overcome challenges​.

​

Sustainable joy.

​​

Mindfulness skills to improve your overall wellbeing.

​

Awareness and focus to be more present.

LESS....

​Stress and chaos.

​

Overthinking.

​

Worry and anxiety.

​

Confusion.

​

Negative self talk.​

Toolkit

Speaking

Services

SOME CLIENTS INCLUDE

As a growth mindset coach, I act as a guide for both people and companies to help you reach your full potential.

MY ROLE

KIND WORDS

JORGE V., GENERAL MANAGER, SPRINT

Mindset is everything.

IF YOU

WANT TO BE SOCIAL

DAILY DOSE OF INSPO

Clarity and composure to overcome challenges.

Stress and chaos.

Negative self talk.