IT'S TIME TO GET

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HI, I'M KAREN

I help people build their mental strength to overcome daily hardships, major challenges, and everything in between. Through my mindful exercise, Stop & Shift, you will learn how to reframe your thoughts, renew your mindset, and live an undefeated life.

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THE SPEAKER

Whether it’s a keynote in front of thousands of people, in an intimate fireside chat, or online for a virtual experience, I equip audiences with powerful life changing tools. My message will help you build your mental strength, navigate hardships with clarity, and grow with the flow—one shift at a time.

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THE BOOK

My latest book, Now What?, gives you tried-and-true practical steps to help you rise when life knocks you down. Hard times can hit all at once, or they can slowly weigh you down over time. Either way, the tools in this easy-read will guide you on the path from stuck to living fully.

THE PROGRAM

Spark Growth is a six-week personal growth, real time, group coaching program for people who want tools and accountability to grow into the best version of themselves. Elevate your life and build connections with like-minded souls from all over the world.

THE TOOLKIT

To make it a little easier for you, here are some powerful and effective habits that you can start doing today. No more scouring the internet for the tools... That’s a lot of guessing and stressing, and honestly, it’s a waste of your precious time. Get everything you need to build a strong + healthy mindset right here.

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I rarely am captivated and engaged by a keynote. Karen's positive energy came through the screen like nobody's business. Her message was clear and easy to understand. Our team responded well in chat and that let me know that they were hanging on every word. I feel this was just what was needed and the timing couldn't have been better. Thank you!

Nichole B., Wasco County

The Starts Here!

Train your brain and renew your mind with the steps that I’ve learned and applied to my own life. Any change in life first begins with a shift in your mindset. If you know you need this, click below...

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