A Guide to Navigating Life’s Detours
Learn 4 simple habits to protect your inner peace and build resilience during life's challenges.
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Karen Allen
- Jun 24
- 4 min
A Summer Movie Favorite!! Inside Out 2 Shows Us the Power of Shifting Our Thoughts
⚠️ WARNING: This post contains some spoilers! Not a lot, but you've been warned. ◡̈ Ever have those moments where a movie hits you right...
Karen Allen
- Mar 13
- 4 min
Unlock Your Brain's Potential: Learning New Skills with Neuroplasticity
Imagine this scenario... It’s your first time walking into a gym in years. You’re on a health journey and are committed to building your...
Karen Allen
- Feb 26
- 5 min
Rewiring Your Brain for Fewer “Sorries”
If I asked you to count how many times you say “sorry” in a single day, where do you think you’d land? Five times? Ten? Twenty? And what...
Karen Allen
- Feb 5
- 4 min
How to Handle Hard Better
I saw this video of Kara Lawson, the coach of Duke’s women’s basketball team, recently, and I want to share it far and wide with everyone...
Karen Allen
- Jan 22
- 5 min
When Your Best Is Your Bare Minimum—That’s Okay!
“Just try your best.” “All I can do is give it my best.” “Let’s just give it our best.” One of the things that’s so powerful about...
Karen Allen
- Jan 8
- 6 min
100% Human Leadership: How Mindfulness, Positive Psychology, and Neuroscience Fuel Authentic Leadership
Discover how mindfulness, positive psychology, and neuroscience can unlock your authentic leadership style.
Karen Allen
- Dec 10, 2023
- 5 min
AI vs. Human Leadership
I’m willing to bet that whatever industry you’re in, all of us were talking about the same thing this past year: AI. The AI conversation...
Karen Allen
- Nov 26, 2023
- 4 min
20 Subtle Benefits of Having a Growth Mindset at Work
Whether you’re grinding as an entrepreneur, steering a Fortune 500 company, leading a department, or working as part of a team,...
Karen Allen
- Nov 12, 2023
- 6 min
Empowering Others to Reach Their Full Potential: A Leader's Legacy
Cultivate a Leadership Legacy That Inspires: Unleash the Power of Imperfection, Work-Life Balance, and a Growth Mindset
Karen Allen
- Oct 30, 2023
- 5 min
How do you define success?
How do you define success? Is it landing a dream job? A certain income bracket? An award? A professional achievement? What will it take...
Karen Allen
- Oct 16, 2023
- 6 min
Mindful Parenting: Embracing Our Imperfect Moments
If you’re a parent, you probably spent most of last month trying to find your way back into your school schedule and routine. Easing back...
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