Coaches are partners who help you accelerate your growth & therapists are licensed professionals who help you heal from unresolved trauma.

I’m sure over the past year all of us have picked up a new show (or shows, plural) Hands down, my show of the year has been Ted Lasso.

The more we can practice mindfulnessin small moments throughout the day, the easier it is to put it into practice when we’re stressed.

Stress is normal. The key is learning how to manage it so it doesn't overtake your life and keep you from living fully.

Did you know National Relaxation Day was this past Sunday? No worries if you missed the official celebration—let’s talk mental R & R...

Be honest, when you see the term mental health, what comes to mind? This past week there’s been a new energy around talking about mental...

I was almost 30 years old when I finally realized the insurmountable stress I was putting on myself trying to be perfect and to do things pe

Have you ever had a bad haircut? Oh my goodness, it’s the worst, right?!! And for us curly girls, it’s even more of a quest to find...

Working from home has been quite an adjustment for a lot of folks. I’ve been working from home for seven years now, but having my little...