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Conversations to help you grow with the flow.

4 days ago

Quick Tips to Overcome Negative Thoughts

Everyone falls into unbalanced thinking traps from time to time, it’s normal. But when you dwell on negative or unwanted thoughts for too...

Jan 8

How to (Finally) Start Meditating

I know meditation can seem intimidating at first. Not to mention carving out the time from your already overextended schedule can feel ne...

Dec 23, 2020

The Best of 2020—Yes, The BEST!

If anything good came from this year, it’s that we all realize how important mental health is. Not just in a time of crisis, but in every...

Dec 17, 2020

10 Good Habits for A Better Life

If you want to improve your life, implementing positive habits is an amazing way to start. When you commit to even one small each day, yo...

Nov 23, 2020

Managing Stress with Mindfulness

Have you ever seen that funny saying, "Stressed backwards is Desserts"? If only dessert was the cure, I would never stress a day in my li...

Nov 19, 2020

Start Healing From the Emotional & Mental Fatigue of 2020

Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...

Nov 18, 2020

Peace of Mind Starts Here

Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been ...

May 3, 2020

Feeling Funky?? That's Normal - here's how to get through it

Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.

Apr 26, 2020

Train Your Brain With This Simple Problem-Solving Exercise

If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.

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