I was almost 30 years old when I finally realized the insurmountable stress I was putting on myself trying to be perfect and to do things pe

Have you ever had a bad haircut? Oh my goodness, it’s the worst, right?!! And for us curly girls, it’s even more of a quest to find...

Working from home has been quite an adjustment for a lot of folks. I’ve been working from home for seven years now, but having my little...

Ahhh, mornings. You love’m or you hate’m. But mornings are instrumental to conquer the day. In fact, a lot of the most successful people...

“Cross the line!” That’s what my middle school bully said to me as she used the toe of her sneaker to draw a line in the sand on the...

When we teach growth mindset to our kids, we help them develop resilience. These are five easy ways to promote this strong positive thinking

Everyone falls into unbalanced thinking traps from time to time, it’s normal. But when you dwell on negative or unwanted thoughts for too...

I know meditation can seem intimidating at first. Not to mention carving out the time from your already overextended schedule can feel...