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Raising Kids with a Growth Mindset
Discover how to ditch outdated parenting phrases and raise resilient, growth-minded kids by embracing a mindset shift that prepares them for a fast-changing world.
Karen Allen
Jun 49 min read


The Surprising Brain Hack That Builds Willpower and Increases Lifespan
Discover the brain hack that builds willpower and increases lifespan. Learn how to strengthen your brain for longevity and well-being today.
Karen Allen
May 144 min read


How to Navigate Career Uncertainty with a Growth Mindset
Feeling stuck or uncertain about your career? This blog shows you how to turn that uncertainty into opportunity with a growth mindset. Learn how to reflect on your goals, explore new paths, and build resilience with practical tools—like networking, AI job prep, and small daily habits that keep you grounded. Whether you're facing a career shift or planning ahead, you’ll walk away with clear steps to move forward with confidence and clarity.
Karen Allen
May 513 min read


A Lesson in Everyday Resilience
Feeling overwhelmed by rising costs and everyday stress? Discover how a $51 grocery trip sparked a powerful mindset shift—and learn 3 practical strategies to build mental resilience, improve brain health, and take control in uncertain times.
Karen Allen
Apr 118 min read


Small Shifts That Shape Your Legacy
I saw this post recently, and it really stuck with me: As a mom, I love that, and it spoke to my heart. But when I think about the bigger...
Karen Allen
Mar 119 min read


The Hidden Habit That’s Keeping You from Growing (And How to Fix It)
Ever feel like you're on autopilot? Reacting instead of responding? Like you're constantly spinning your wheels, but not going...
Karen Allen
Feb 39 min read


Growing with the Flow: Finding a Way Forward in 2025
Discover how to embrace change, trust yourself, and grow through life’s challenges with three lessons to help you move forward in 2025.
Karen Allen
Dec 29, 20249 min read


How Gratitude Fuels Growth: Daily Practices for a Thriving Mindset
Discover how gratitude fuels personal growth with simple daily practices to boost resilience, joy, and connection. Start thriving today!
Karen Allen
Nov 25, 20248 min read


Building a Resilient Team: Leadership Strategies to Overcome Obstacles
Overcoming obstacles is key to growth. Embrace challenges, redefine failure, and lead with calm to turn setbacks into opportunities.
Karen Allen
Oct 29, 20248 min read


A Guide to Navigating Life’s Detours
Learn 4 simple habits to protect your inner peace and build resilience during life's challenges.
Karen Allen
Sep 30, 20244 min read


A Summer Movie Favorite!! Inside Out 2 Shows Us the Power of Shifting Our Thoughts
⚠️ WARNING: This post contains some spoilers! Not a lot, but you've been warned. ◡̈ Ever have those moments where a movie hits you right...
Karen Allen
Jun 24, 20244 min read


Unlock Your Brain's Potential: Learning New Skills with Neuroplasticity
Imagine this scenario... It’s your first time walking into a gym in years. You’re on a health journey and are committed to building your...
Karen Allen
Mar 13, 20244 min read
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