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Nov 258 min read

How Gratitude Fuels Growth: Daily Practices for a Thriving Mindset

Discover how gratitude fuels personal growth with simple daily practices to boost resilience, joy, and connection. Start thriving today!

Oct 298 min read

Building a Resilient Team: Leadership Strategies to Overcome Obstacles

Overcoming obstacles is key to growth. Embrace challenges, redefine failure, and lead with calm to turn setbacks into opportunities.

Sep 304 min read

A Guide to Navigating Life’s Detours

Learn 4 simple habits to protect your inner peace and build resilience during life's challenges.

Jun 244 min read

A Summer Movie Favorite!! Inside Out 2 Shows Us the Power of Shifting Our Thoughts

⚠️ WARNING: This post contains some spoilers! Not a lot, but you've been warned. ◡̈ Ever have those moments where a movie hits you right...

Mar 134 min read

Unlock Your Brain's Potential: Learning New Skills with Neuroplasticity

Imagine this scenario... It’s your first time walking into a gym in years. You’re on a health journey and are committed to building your...

Feb 265 min read

Rewiring Your Brain for Fewer “Sorries”

If I asked you to count how many times you say “sorry” in a single day, where do you think you’d land? Five times? Ten? Twenty? And what...

Feb 54 min read

How to Handle Hard Better

I saw this video of Kara Lawson, the coach of Duke’s women’s basketball team, recently, and I want to share it far and wide with everyone...

Jan 225 min read

When Your Best Is Your Bare Minimum—That’s Okay!

“Just try your best.” “All I can do is give it my best.” “Let’s just give it our best.” One of the things that’s so powerful about...

Jan 86 min read

100% Human Leadership: How Mindfulness, Positive Psychology, and Neuroscience Fuel Authentic Leadership

Discover how mindfulness, positive psychology, and neuroscience can unlock your authentic leadership style.

Dec 10, 20235 min read

AI vs. Human Leadership

I’m willing to bet that whatever industry you’re in, all of us were talking about the same thing this past year: AI. The AI conversation...

Nov 26, 20234 min read

20 Subtle Benefits of Having a Growth Mindset at Work

Whether you’re grinding as an entrepreneur, steering a Fortune 500 company, leading a department, or working as part of a team,...

Nov 12, 20236 min read

Empowering Others to Reach Their Full Potential: A Leader's Legacy

Cultivate a Leadership Legacy That Inspires: Unleash the Power of Imperfection, Work-Life Balance, and a Growth Mindset