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‍ Can we just give a shoutout to three-day weekends right now, my friend? Is there anything better? ‍ Maybe you’re taking things slower...

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...

Meditation has been a meaningful practice for humans for thousands of years. ‍ Maybe you’ve heard that fact before. Maybe you’ve heard it...

One of the ideas I talk about in Stop & Shift is ikigai—finding your life’s true purpose, which sits at the intersection of what you...

Learn five simple strategies for cultivating more presence in your life.

Learn from top companies that prioritize their people's well-being and growth.

Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values

Learn how mindfulness can help take your entrepreneurship to the next level with these three tips. Discover how to change your relationship

The other day Caleb and I were on our way to school, when he said something that almost stopped me in my tracks: “Mom, I love sleep. I...

Every human walking this Earth knows the feeling of being stuck. That agitated, grinding, indecisive, spinning-your-wheels feeling can...

There is a lot of negativity all around us. At a time when we have access to so much information all the time, that negativity can creep...

Our negative thought cycles start with just one thought. A single idea or story creeps up into our conscious minds, and then the next...