Bring Your Best Self to All Your Roles
Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values
top of page
.png)
BLOG
Karen Allen
- Mar 26, 2023
- 8 min
3 Ways Mindfulness Can Help Take Your Business to New Heights
Learn how mindfulness can help take your entrepreneurship to the next level with these three tips. Discover how to change your relationship
Karen Allen
- Mar 13, 2023
- 8 min
Sweet Dreams: How to Improve the Quality of Your Sleep
The other day Caleb and I were on our way to school, when he said something that almost stopped me in my tracks: “Mom, I love sleep. I...
Karen Allen
- Feb 27, 2023
- 7 min
Breaking Free: How to Move from Stuck to Unstoppable
Every human walking this Earth knows the feeling of being stuck. That agitated, grinding, indecisive, spinning-your-wheels feeling can...
Karen Allen
- Feb 12, 2023
- 5 min
Finding the Good in the World: How to Rise Above the Negativity
There is a lot of negativity all around us. At a time when we have access to so much information all the time, that negativity can creep...
Karen Allen
- Jan 29, 2023
- 4 min
Here’s How to Stop a Toxic Spiral After the First Negative Thought
Our negative thought cycles start with just one thought. A single idea or story creeps up into our conscious minds, and then the next...
Karen Allen
- Jan 15, 2023
- 6 min
How to Make Mental Strength Training Kid Friendly
There’s one question that I get more than any other from people who’ve heard me speak, worked with me as coaching clients, read Stop &...
Karen Allen
- Jan 1, 2023
- 5 min
A Rare Word with a Beautiful Meaning
As the new year approaches, many of us are thinking about our goals and resolutions for the upcoming year. While setting goals and making...
Karen Allen
- Dec 18, 2022
- 4 min
Your Official Holiday Recovery Plan
If you’re reading this blog, I know you’re one of my people. And because I know that, I’m confident in saying that this time of year...
Karen Allen
- Dec 4, 2022
- 8 min
Three Gifts from Pain
I need to start with a truth that can be hard to hear: Pain is inevitable. We cannot avoid pain, and in fact, the harder we try to run...
Karen Allen
- Nov 18, 2022
- 7 min
Using Small Shifts to Rewire Your Brain
It can be easy to feel like you’re not making any progress in reshaping your mindset. Sometimes we feel like we’re stuck in the same spot...
Karen Allen
- Nov 6, 2022
- 4 min
Five Small Shifts to Increase Your Happiness this Week
When I get that promotion, I’ll finally be able to relax about money. When we move closer to family, we’ll all be so much happier. When I...
bottom of page