.png)
MASTER YOUR MIND,
and shape your life in the most beautiful way possible.
The Course Collection
The Stop & Shift Masterclass
Learn how to pause your thoughts, shift your perspective, and train your brain to support your growth—in real time.
If you’ve ever felt stuck, overwhelmed, or hard on yourself, this course will show you how to reset your mindset with clarity and compassion.
This masterclass is filled with practical tools, short video lessons, and mindset exercises you can use right away—no pressure, no fluff.
Leading with a Growth Mindset
In Partnership with
When it comes to leadership, hands down, one of the most powerful assets you can develop is a growth mindset.
Leading with this mindset helps your team reach their full potential by seeing challenges as opportunities to learn and get better together.
This course will teach you lessons on normalizing feedback, creating an environment where your people can flourish, handling tough conversations with care, and so much more!
THE BOOK
STOP & SHIFT
When it comes to how we get through life, whether it's dealing with stress or finding more happiness, it all starts with your mind.
Stop & Shift is a life-changing technique that builds mental and emotional strength and helps you live with more intention and purpose. Don't settle for living in a constant state of worry, irritation, stress, or apathy.
Learn the Stop & Shift method to reframe your thoughts, renew your mind, and make mindful choices to build a meaningful life you love.
Also available
on Audible!
SOME CALL IT A
blog
I like to imagine it as a small library full of life-giving mini-books.
I'm giving you the strategies and tools that have helped me and I know will help you build a life that is joyful, productive, and (pretty darn close to) stress-free.
We're not aiming for a perfect, problem-free existence; we're building the mental skills to deal with whatever life throws our way.
.png)
Behind every story is a journey full of valuable lessons, intimate insights, and wisdom worth sharing. This is the space where we dive into those details.
My guests are thought leaders, experts, coaches, athletes, executives, founders, change-makers... They're humans on a mission to bring light to this world.
Grab your favorite beverage or snack and a notepad (trust me, you're going to walk away with gems), get comfortable, and enjoy!
a SUCCESS® Magazine production
In The Details
.png)
.png)
A FEW FAVORITES
.png)
.png)
.jpg)
Hi, I'm Karen.
I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.
This fusion creates a holistic approach to personal growth, well-being, and resilience, empowering you to thrive, navigate life's complexities with grace, and tap into your fullest potential.
I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more.
Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether