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Rewire your mindset,
one SMALL shift at a time.
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Rewire your mindset, one shift at a time.
Based on new brain science and the ultimate trifecta of human potential: mindfulness, positive psychology, and neuroplasticity.
Based on new brain science and the ultimate trifecta of human potential: mindfulness, positive psychology, and neuroplasticity.
It starts with training your attention so you can gain awareness of your patterns in real time and make better decisions.
Then we build & strengthen traits like optimism, grit, and resilience so you can lead from your best self, even under stress.
Naturally, your brain starts to rewire through repetition of intentional thoughts and habits while unlearning patterns that no longer serve you.
You don’t need a new life. You need A New Mindset.
This isn’t just positive thinking—it’s a science-backed mindset method that helps you shift your thoughts with a simple pattern. When you change how you think, everything else starts to align. Stop & Shift teaches you how to master your mind so it works for you, not against you—one intentional shift at a time.
The
STOP & SHIFT
Masterclass
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Meet Karen
I know what it’s like to have your world flipped upside down—I was widowed at 29. First it was the grief that nearly broke me. Then there was the overwhelm of being a single parent and the stress of running a business.
If it weren’t for Stop & Shift, I don’t know where I would be today.
But when I took responsibility for my healing, my growth, and my mindset, I suddenly found myself rebuilding a beautiful, purposeful life.
I taught myself how to train my brain, and now it's my mission to teach as many people as possible how you can do it too!
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