.png)
.png){kind=logo}
.png){kind=logo}
.png){kind=spacer}
_svg%20(1).png){kind=logo}
.png){kind=logo}
.png)
Rewire your mindset,
one shift at a time.
.png)
_edited.png)
Rewire your mindset, one shift at a time.
Based on new brain science and the ultimate trifecta of human potential: mindfulness, positive psychology, and neuroplasticity.
Based on new brain science and the ultimate trifecta of human potential: mindfulness, positive psychology, and neuroplasticity.
It starts with training your attention so you can gain awareness of your patterns in real time and make better decisions.
Then we build & strengthen traits like optimism, grit, and resilience so you can lead from your best self, even under stress.
Naturally, your brain starts to rewire through repetition of intentional thoughts and habits while unlearning patterns that no longer serve you.
Other Ways To Learn
.png)
.png)
.jpg)
Meet Karen
I know what it’s like to have your world flipped upside down—I was widowed at 29. First it was the grief that nearly broke me. Then there was the overwhelm of being a single parent and the stress of running a business.
If it weren’t for Stop & Shift, I don’t know where I would be today.
But when I took responsibility for my healing, my growth, and my mindset, I suddenly found myself rebuilding a beautiful, purposeful life.
I taught myself how to train my brain, and now it's my mission to teach as many people as possible how you can do it too!
This is the heart of my work with individuals.
Inside this private Patreon space, you’ll find short, guided mindset practices you can return to again and again—especially when life feels noisy, overwhelming, or uncertain. This isn’t about motivation or consuming more content. It’s about building the skill of pausing and responding with intention.
If you want steady support instead of one-off inspiration, this is where to begin.
Private Ongoing Mindset Practice
