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What you'll learn
Mindfulness
Build daily habits that boost self-awareness so you can choose thoughts rooted in presence, not fear. When you notice your thoughts without getting stuck in them, you create calm and clarity.
Positive Psychology
Strengthen optimism, grit, and resilience so you can lead from your best self, even under stress. When you build on the good, the good gets stronger.
Neuroplasticity
Your brain is always changing. By practicing intentional thoughts and habits—and letting go of patterns that no longer serve—you can rewire it for growth.
This is for you if...
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You want to stop overthinking and start moving forward.
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You're ready to grow but feel mentally stuck.
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You’ve read the books, listened to the podcasts—but haven’t applied it consistently.
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You want real tools, not just hype or theory
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You want to build a strong mind to handle anything life throws at you.
The Process
Cirriculum Includes:
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Dive into a 2-step process that will help you pause your thoughts and shift your perspective so you can make confident decisions and take conscious action.
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Small habits that will train your brain to pause and drop into the present moment so you can show up as your best self.
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Step-by-step guide to actively build new neural pathways, establishing healthier thought patterns that will have a lasting positive impact on your brain and overall well-being.
FAQs
No special background is needed. The Stop & Shift Masterclass is designed for anyone who wants to master their thoughts. The technique is simple, practical, and easy to apply in everyday life—whether you’re brand new to mindset work or already on your growth journey.
Most mindset tools give you inspiration in the moment but don’t stick. Stop & Shift is different because it’s a repeatable practice you can use anytime, anywhere. It teaches you how to catch unhelpful thoughts in real time, shift them on the spot, and build lasting mental strength. Instead of a quick fix, it becomes a daily habit that rewires your brain for resilience and growth.
The course materials are designed to be self-paced. The video lessons are short, so you could complete them in less than a week if you complete one chapter per day. However, the suggested cadence is 6 weeks—one chapter per week. The choice is yours... you have lifetime access, so you can take as much time as you need to fully absorb the content.
Due to the digital nature of the product, refunds are not available. Since the course offers lifetime access, you can start whenever you're ready and return to the content at any time — so there's no pressure to complete it immediately.
