Karen AllenFeb 265 minRewiring Your Brain for Fewer “Sorries”If I asked you to count how many times you say “sorry” in a single day, where do you think you’d land? Five times? Ten? Twenty? And what...
Karen AllenSep 14, 20234 minOvercoming Setbacks: The Growth Mindset WayEvery leader—no matter how successful they are or how long they’ve been in the game—has faced setbacks. Some of those setbacks may have...
Karen AllenSep 4, 20235 minUsing Quantum Physics to Change the Channel on Your LifeIf you saw the title of this blog post and thought, “Quantum physics? How did I end up here?”, I want to reassure you that you’re in the...
Karen AllenAug 21, 20236 minThe Power of the Mind: How Visualization Merges Spiritual Energy and Scientific PrinciplesI like to think that the work I do sits at the intersection of spiritual and scientific. One of the tools I’ve been drawing on lately is...
Karen AllenAug 10, 202311 min20 Things to Stop Worrying AboutIf I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...
Karen AllenAug 10, 20236 min6 Easy Strategies for a Happier Brain You may have heard the buzz lately about starting a “dopamine detox.” Dopamine is the “feel good” hormone; it’s the one that gives...
Karen AllenAug 10, 20237 minSavoring the Good Through the Power of VisualizationAs I was scrolling through my newsfeed, this article title immediately caught my eye: I Tried the ‘Savoring’ Technique of Using a Happy...