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Rewiring Your Brain for Fewer “Sorries”

If I asked you to count how many times you say “sorry” in a single day, where do you think you’d land? Five times? Ten? Twenty? And what...

Overcoming Setbacks: The Growth Mindset Way

Every leader—no matter how successful they are or how long they’ve been in the game—has faced setbacks. Some of those setbacks may have...

Using Quantum Physics to Change the Channel on Your Life

If you saw the title of this blog post and thought, “Quantum physics? How did I end up here?”, I want to reassure you that you’re in the...

The Power of the Mind: How Visualization Merges Spiritual Energy and Scientific Principles

I like to think that the work I do sits at the intersection of spiritual and scientific. One of the tools I’ve been drawing on lately is...

20 Things to Stop Worrying About

If I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...

6 Easy Strategies for a Happier Brain

‍ You may have heard the buzz lately about starting a “dopamine detox.” ‍ Dopamine is the “feel good” hormone; it’s the one that gives...

Savoring the Good Through the Power of Visualization

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...