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Karen Allen

Using Quantum Physics to Change the Channel on Your Life

If you saw the title of this blog post and thought, “Quantum physics? How did I end up here?”, I want to reassure you that you’re in the...

Karen Allen

20 Things to Stop Worrying About

If I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...

Karen Allen

6 Easy Strategies for a Happier Brain

‍ You may have heard the buzz lately about starting a “dopamine detox.” ‍ Dopamine is the “feel good” hormone; it’s the one that gives...

Karen Allen

Savoring the Good Through the Power of Visualization

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...