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Hi, I'm Karen!

PROUD TO BE A...

✔ Super-mom and totally figuring it out as I go,
✔ Keynote speaker who still gets bubbly butterflies (learn my trick to turn those anxious nerves into uplifting excitement),
✔ Healthy eater who also loves pizza and greasy burgers,
✔ Super organized person who can almost never find her Airpods,
✔ Amateur musician who sings off-key sometimes while cooking, cleaning and driving.

I'M PROUDLY 100% HUMAN™️
That means I’m full of quirks and imperfections, just like you.

I'M ALSO NO STRANGER TO LIFE'S PAINFUL CURVE BALLS.

When my husband was suddenly and tragically killed, I set off on a downward spiral that almost consumed me for good. My life was a mess, I was a mess, and I was in so much pain that I was living on autopilot. I lost my house, my car, my job, and so much more.

At just 29 years old, I felt completely and utterly stuck and, honestly, ready to give up. But my 2 year-old son needed me to do more than just hang in there —he needed me to thrive.

SO I MADE AN INTENTIONAL CHOICE...

I rebuilt my life by letting go of perfectionism and surrendering to the flawed, human messiness that is life.

I opened my mind, my heart, and my arms to let the light in; I stopped overthinking and started living.

IN THE PROCESS, I created a life I love.

Karen Allen, keynote speaker and founder of 100% Human

I stopped wishing for things to be “just right” and started embracing my WHOLE life - tragedy, imperfections, challenges and all. And while it might sound too good to be true, once I realized the power of mindful choices the switch was instant.

🌱 I started making better decisions,

🌱 I learned to manage my anxiety,

🌱 I stopped feeling sorry for myself,

🌱 I rebuilt my confidence,

🌱 I started my business,

🌱 I got healthier, and became a better mom,

🌱 I gave a TEDx talk,

🌱 I reclaimed my life.

AND THEN, I CREATED A MOVEMENT...

Now I help people all over the world get out of a rut and wholeheartedly pursue their biggest goals; because I know first hand that when you choose to be better, you make the people and the world around you better, too.

I turned my epiphany into a clear, actionable mindset that provides a “get out of perfection free” card for all of the beautiful, imperfect humans out there .

It’s my big, bold mission to help people get unstuck and let go of that problem-free life they’ve been taught to expect.

100% Human™ is about developing the mindset and tools to stop feeling tossed around by life and start focusing on the joy and abundance that is actually under your control.