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Hi, I'm Karen!

I'M PROUDLY 100% HUMAN™️
That means I’m full of quirks and imperfections, just like you.

Proud to be a...

Super-mom and totally figuring it out as I go
Keynote speaker who still gets bubbly butterflies (learn my trick to turn those anxious nerves into uplifting excitement)
Healthy eater who also loves pizza and greasy burgers
Super organized person who can never find her Airpods
Amateur musician who sings off-key sometimes while cooking, cleaning and driving

YOU GUESSED IT:
RECOVERING PERFECTIONIST, RIGHT HERE.


I’m also no stranger to life’s painful curve balls. 

When my husband was suddenly and tragically killed, I set off on a downward spiral that almost consumed me for good.
My life was a mess, I was a mess, and I was in so much pain that I was living on autopilot. I lost my house, my car, my job, and so much more.

At just 29 years old, I felt completely and utterly stuck and, honestly, ready to give up. But my 2 year-old son needed me to do more than just hang in there —he needed me to thrive.

SO I MADE AN INTENTIONAL CHOICE...

I rebuilt my life by letting go of perfectionism and surrendering to the flawed, human messiness that is life. 

 

I opened my mind, my heart, and my arms to let the light in; I stopped overthinking and started living

A life of Karen Allen and her open heart
Karen Allen, keynote speaker and founder of 100% Human

IN THE PROCESS, I CREATED A LIFE I LOVE.

I stopped wishing for things to be “just right” and started embracing my WHOLE life - tragedy, imperfections, challenges and all. And while it might sound too good to be true, once I realized the power of mindful choices the switch was instant.

🌱  I started making better decisions,

🌱  I learned to manage my anxiety,

🌱  I stopped feeling sorry for myself,

🌱  I rebuilt my confidence,

🌱  I started my business,

🌱  I got healthier, and became a better mom,

🌱  I gave a TEDx talk,

🌱  I redefined my life.

AND THEN, I CREATED A MOVEMENT...

Now I help people all over the world get out of a rut and wholeheartedly pursue their biggest goals; because I know first hand that when you choose to be better, you make the people and the world around you better, too.

 

I turned my epiphany into a clear, actionable mindset that provides a “get out of perfection free” card for all of the beautiful, imperfect humans out there .

 

It’s my big, bold mission to help people get unstuck and let go of that problem-free life they’ve been taught to expect.

 

100% Human™ is about developing the mindset and tools to stop feeling tossed around by life and start focusing on the joy and abundance that is actually under your control.

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Want to bring 100% Human to your next event?

Book a life-changing keynote, tailored just for your group.

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THE RIPPLE EFFECT

"THANK YOU SO MUCH FOR YOUR MESSAGE TODAY. THIS IS WHAT I'VE NEEDED TO MOVE ON. I CANNOT THANK YOU ENOUGH! YOU WERE AMAZING!" 

- MARIA

Let the Joy Bombs roll!

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