
Hi, I'm Karen!
PROUD TO BE A...
✔ Super-mom and totally figuring it out as I go,
✔ Keynote speaker who still gets bubbly butterflies (learn my trick to turn those anxious nerves into uplifting excitement),
✔ Healthy eater who also loves pizza and greasy burgers,
✔ Super organized person who can almost never find her Airpods,
✔ Amateur musician who sings off-key sometimes while cooking, cleaning and driving.
I'M PROUDLY 100% HUMAN™️
That means I’m full of quirks and imperfections, just like you.
I'M ALSO NO STRANGER TO LIFE'S PAINFUL CURVE BALLS.
When my husband was suddenly and tragically killed, I set off on a downward spiral that almost consumed me for good. My life was a mess, I was a mess, and I was in so much pain that I was living on autopilot. I lost my house, my car, my job, and so much more.
At just 29 years old, I felt completely and utterly stuck and, honestly, ready to give up. But my 2 year-old son needed me to do more than just hang in there —he needed me to thrive.
SO I MADE AN INTENTIONAL CHOICE...
I rebuilt my life by letting go of perfectionism and surrendering to the flawed, human messiness that is life.
I opened my mind, my heart, and my arms to let the light in; I stopped overthinking and started living.
IN THE PROCESS, I created a life I love.

I stopped wishing for things to be “just right” and started embracing my WHOLE life - tragedy, imperfections, challenges and all. And while it might sound too good to be true, once I realized the power of mindful choices the switch was instant.
🌱 I started making better decisions,
🌱 I learned to manage my anxiety,
🌱 I stopped feeling sorry for myself,
🌱 I rebuilt my confidence,
🌱 I started my business,
🌱 I got healthier, and became a better mom,
🌱 I gave a TEDx talk,
🌱 I reclaimed my life.
AND THEN, I CREATED A MOVEMENT...
Now I help people all over the world get out of a rut and wholeheartedly pursue their biggest goals; because I know first hand that when you choose to be better, you make the people and the world around you better, too.
I turned my epiphany into a clear, actionable mindset that provides a “get out of perfection free” card for all of the beautiful, imperfect humans out there .
It’s my big, bold mission to help people get unstuck and let go of that problem-free life they’ve been taught to expect.
100% Human™ is about developing the mindset and tools to stop feeling tossed around by life and start focusing on the joy and abundance that is actually under your control.

_edited.jpg)


Want to bring this message to your next event?
BOOK ONE OF THE LIFE-CHANGING 100% HUMAN KEYNOTES, TAILORED JUST FOR YOUR GROUP.
