5 Small Tweaks to Transform Your Morning
These five small tweaks will help you start your day with intention and mindful awareness.
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Karen Allen
- Mar 25, 2022
- 6 min
The One Thing You Need For Personal Growth
What if I told you there’s one thing you need for personal growth? Yup, you heard me right. One thing that will get you started on the...
Karen Allen
- Mar 9, 2022
- 7 min
Which "Satisfaction Trap" Has You Stuck?
We all want to be happy, but sometimes we get stuck in a cycle. Learn how to shift your mindset and find true, lasting happiness.
Karen Allen
- Feb 22, 2022
- 5 min
Your Brain Is Trying to Tell You Something
When it comes to productivity, breaks are essential. Here's how to embrace your BRAC and get the most out of your brain.
Karen Allen
- Feb 9, 2022
- 5 min
Put Down Your Armor: How to let go of the defenses that keep you from living life
I wear a suit of armor. In fact, if this suit weren’t invisible, I could point to it piece by piece and tell you when and why I added...
Karen Allen
- Jan 27, 2022
- 6 min
4 Mindful Hacks for a Busy Lifestyle
When someone says they’re so busy and they don’t know how they’d fit mindfulness activities into their day, I genuinely hear that....
Karen Allen
- Jan 12, 2022
- 4 min
Word of the Year
As soon as Christmas is over you start to hear talk of New Year’s resolutions ev-er-y-where. Some people are still working out what...
Karen Allen
- Dec 15, 2021
- 6 min
Reflection on Google's "Year In Search 2021"
Just the fact that you’re reading this sentence right now tells me so much about you, friend. It doesn’t matter how you got here. Maybe...
Karen Allen
- Dec 1, 2021
- 5 min
Mindful Gift Giving
What’s the best gift you’ve ever received? When you think back on all of the holidays and birthdays and graduations and anniversaries and...
Karen Allen
- Nov 17, 2021
- 5 min
5 Tips for a Mindful & Joyful Holiday Season
In the mindset of the hectic holidays, enjoy the moment you’re in. That can be so easy to overlook when we’re drowning in the planning.
Karen Allen
- Nov 4, 2021
- 5 min
How to Become a Boss People Want to Work For
A few weeks ago there was a TikTok video making the rounds that absolutely blew my mind. Wait, let me just show you… If you’re not in a...
Karen Allen
- Oct 20, 2021
- 6 min
What's the Difference Between A Coach and A Therapist?
Coaches are partners who help you accelerate your growth & therapists are licensed professionals who help you heal from unresolved trauma.
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