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I wear a suit of armor. In fact, if this suit weren’t invisible, I could point to it piece by piece and tell you when and why I added...

When someone says they’re so busy and they don’t know how they’d fit mindfulness activities into their day, I genuinely hear that....

As soon as Christmas is over you start to hear talk of New Year’s resolutions ev-er-y-where. Some people are still working out what...

Just the fact that you’re reading this sentence right now tells me so much about you, friend. It doesn’t matter how you got here. Maybe...

What’s the best gift you’ve ever received? When you think back on all of the holidays and birthdays and graduations and anniversaries and...

In the mindset of the hectic holidays, enjoy the moment you’re in. That can be so easy to overlook when we’re drowning in the planning.

A few weeks ago there was a TikTok video making the rounds that absolutely blew my mind. Wait, let me just show you… If you’re not in a...

Coaches are partners who help you accelerate your growth & therapists are licensed professionals who help you heal from unresolved trauma.

I’m sure over the past year all of us have picked up a new show (or shows, plural) Hands down, my show of the year has been Ted Lasso.

The more we can practice mindfulnessin small moments throughout the day, the easier it is to put it into practice when we’re stressed.

Stress is normal. The key is learning how to manage it so it doesn't overtake your life and keep you from living fully.

Did you know National Relaxation Day was this past Sunday? No worries if you missed the official celebration—let’s talk mental R & R...