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The Best of 2020—Yes, The BEST!
If anything good came from this year, it’s that we all realize how important mental health is. Not just in a time of crisis, but in...
Karen Allen
Dec 23, 20202 min read


10 Good Habits for A Better Life
If you want to improve your life, implementing positive habits is an amazing way to start. When you commit to even one small each day,...
Karen Allen
Dec 17, 20204 min read


Managing Stress with Mindfulness
Have you ever seen that funny saying, "Stressed backwards is Desserts"? If only dessert was the cure, I would never stress a day in my...
Karen Allen
Nov 23, 20204 min read


Start Healing From the Emotional & Mental Fatigue of 2020
Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...
Karen Allen
Nov 19, 20202 min read


Peace of Mind Starts Here
Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been...
Karen Allen
Nov 18, 20204 min read


Feeling Funky?? That's Normal - here's how to get through it
Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.
Karen Allen
May 3, 20203 min read


Train Your Brain With This Simple Problem-Solving Exercise
If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.
Karen Allen
Apr 26, 20201 min read


Teach Your Kids How to Build a Growth Mindset
Big humans (adults) and little humans (kids) alike can develop a growth mindset through daily habits and self-development.
Karen Allen
Apr 18, 20201 min read


How To Reframe Negative Thinking
We all struggle with negative thinking - if you're human, you've been there.
Karen Allen
Apr 13, 20201 min read


How Do We Get Through Tough Times?? TOGETHER
The entire world is on edge as the coronavirus continues to spread and uncertainty escalates. The overwhelming losses and changes are...
Karen Allen
Mar 29, 20203 min read


SOCIAL DISTANCING & CORONA CHAOS: How to keep a healthy mindset and stay on top of your goals
Social distance isn’t the next apocalypse, it’s a gracious gift for your mental health.
Karen Allen
Mar 18, 20203 min read


THE MINDSET THAT WINS: Hit Your Goals With Focused Mental Strength
Your mindset will determine whether you're committed to achieving your goals or not. There's no greater asset than your mindset.
Karen Allen
Mar 5, 20203 min read
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