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Breaking Free: How to Move from Stuck to Unstoppable
Every human walking this Earth knows the feeling of being stuck. That agitated, grinding, indecisive, spinning-your-wheels feeling can...
Karen Allen
Feb 27, 20237 min read


Finding the Good in the World: How to Rise Above the Negativity
There is a lot of negativity all around us. At a time when we have access to so much information all the time, that negativity can creep...
Karen Allen
Feb 12, 20235 min read


Here’s How to Stop a Toxic Spiral After the First Negative Thought
Our negative thought cycles start with just one thought. A single idea or story creeps up into our conscious minds, and then the next...
Karen Allen
Jan 29, 20234 min read


How to Make Mental Strength Training Kid Friendly
There’s one question that I get more than any other from people who’ve heard me speak, worked with me as coaching clients, read Stop &...
Karen Allen
Jan 15, 20236 min read


A Rare Word with a Beautiful Meaning
As the new year approaches, many of us are thinking about our goals and resolutions for the upcoming year. While setting goals and making...
Karen Allen
Jan 1, 20235 min read


Your Official Holiday Recovery Plan
If you’re reading this blog, I know you’re one of my people. And because I know that, I’m confident in saying that this time of year...
Karen Allen
Dec 18, 20224 min read


Three Gifts from Pain
I need to start with a truth that can be hard to hear: Pain is inevitable. We cannot avoid pain, and in fact, the harder we try to run...
Karen Allen
Dec 4, 20228 min read


Using Small Shifts to Rewire Your Brain
It can be easy to feel like you’re not making any progress in reshaping your mindset. Sometimes we feel like we’re stuck in the same spot...
Karen Allen
Nov 18, 20227 min read


Five Small Shifts to Increase Your Happiness this Week
When I get that promotion, I’ll finally be able to relax about money. When we move closer to family, we’ll all be so much happier. When I...
Karen Allen
Nov 6, 20224 min read


7 Tips for Leaders Who Want to Be Great
7 tips for leaders who want to be truly great
Karen Allen
Oct 17, 202210 min read


These Brownies Taught Me a Great Lesson about Happy Mistakes
Being a parent will teach you humbling lessons. A recent masterclass from my son started with a pan of brownies and ended with a reminder...
Karen Allen
Oct 3, 20225 min read


Design the Life You Love
When your heart is pure and genuinely in the right place, your hard work will be rewarded.
Karen Allen
Sep 19, 20226 min read
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