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Every human walking this Earth knows the feeling of being stuck. That agitated, grinding, indecisive, spinning-your-wheels feeling can...

There is a lot of negativity all around us. At a time when we have access to so much information all the time, that negativity can creep...

Our negative thought cycles start with just one thought. A single idea or story creeps up into our conscious minds, and then the next...

There’s one question that I get more than any other from people who’ve heard me speak, worked with me as coaching clients, read Stop &...

As the new year approaches, many of us are thinking about our goals and resolutions for the upcoming year. While setting goals and making...

If you’re reading this blog, I know you’re one of my people. And because I know that, I’m confident in saying that this time of year...

I need to start with a truth that can be hard to hear: Pain is inevitable. We cannot avoid pain, and in fact, the harder we try to run...

It can be easy to feel like you’re not making any progress in reshaping your mindset. Sometimes we feel like we’re stuck in the same spot...

When I get that promotion, I’ll finally be able to relax about money. When we move closer to family, we’ll all be so much happier. When I...

7 tips for leaders who want to be truly great

Being a parent will teach you humbling lessons. A recent masterclass from my son started with a pan of brownies and ended with a reminder...

When your heart is pure and genuinely in the right place, your hard work will be rewarded.