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I like to think that the work I do sits at the intersection of spiritual and scientific. One of the tools I’ve been drawing on lately is...

If I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...

‍ You may have heard the buzz lately about starting a “dopamine detox.” ‍ Dopamine is the “feel good” hormone; it’s the one that gives...

‍ Can we just give a shoutout to three-day weekends right now, my friend? Is there anything better? ‍ Maybe you’re taking things slower...

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...

Meditation has been a meaningful practice for humans for thousands of years. ‍ Maybe you’ve heard that fact before. Maybe you’ve heard it...

One of the ideas I talk about in Stop & Shift is ikigai—finding your life’s true purpose, which sits at the intersection of what you...

Learn five simple strategies for cultivating more presence in your life.

Learn from top companies that prioritize their people's well-being and growth.

Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values

Learn how mindfulness can help take your entrepreneurship to the next level with these three tips. Discover how to change your relationship

The other day Caleb and I were on our way to school, when he said something that almost stopped me in my tracks: “Mom, I love sleep. I...