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karen allen
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How'd you like the book?

What spoke to your heart?

Did it inspire you to take action?


It must have, because you're here! And being here gives you an open invitation to the 100% Human community. Welcome!

100% Human is a movement for people who want to:

✔ Learn how to navigate life’s disruptions with calm and ease

✔ Stop trying to be perfect, positive, or “on” 24/7

✔ Grow WITH life and become a little better each day

✔ Make choices that align with who you really are

✔ Slow down and appreciate life more

✔ Replace old habits with new ones

✔Make a positive impact on the people around you

Without further ado, here's your digital workbook. It's all of the questions, prompts, and exercises from the book in a fillable PDF!

I'm so glad you're here. And honestly, I'm super curious... what'd you think??


Kind Words Matter

Before you go, I have a quick favor to ask... 


If this book deeply moved you, gave you hope, or is helping you grow (which I genuinely hope it does), would you mind leaving a review on the site where you purchased it?

Your words could help inspire someone to take that step they need to start shifting their mindset as well. That’s the beautiful ripple effect we’re building in the 100% Human community. 🌍

​Thank you for being part of this movement with me. #BetterTogether


Small shifts lead to BIG changes!

This newsletter is just the right dose of deeply relatable topics, practical advice, and exercises to help you get those mental reps in.

Subscribe today to stay inspired and keep your mind strong!

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