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karen allen
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to Living Fully and Feeling Whole!

The ultimate guide

Simple changes and new habits to help you feel less overwhelmed, more energized and create more time for what you love most.


Do you feel overwhelmed, unfocused, and out of balance with your life? Do you struggle to find the motivation and energy you need to achieve your goals?

Well, good news friend... You don't have to feel that way!

Our strength is constantly tested by the pressures of the world. But with a strong inner foundation, you‘ll be better able to handle the winds of change. You grow more when you’re in a secure space and rooted in what you need and want.


In this guide, I’m giving you life-hacks to help you build a solid inner foundation so you can stay grounded and reduce the stress of daily life.

I'm here to tell you, it's possible. You just need the right framework to create it.

THE ULTIMATE GUIDE , karen allen

This digital workbook was carefully designed to help you make small shifts that will help you take control of your life and make room for the things you love most.

Introducing The Ultimate Guide to Living Fully & Feeling Whole

The guide will show you how to start making positive choices and improve your entire life (even when life feels super overwhelming). The exercises, questions and planners help you get clear on your priorities and get rid of the junk holding you back from living fully. These habits will nourish your mind, body and soul every single day.



✔️  Break through obstacles that have been holding you back from growing;

✔️  Align your mind, body, and choices so that you can become a happier, healthier, more balanced you;

✔️  Feel less stressed, more productive, and do more of what you love to nourish your whole self every single day​!

What's Included

⛰️  All of the guidance you need to create a resilient foundation that will support you through all of life's up and downs​.

🔆  Activities and prompts to help you declutter your mental space and cultivate more peace, joy and balance on your terms.

👣  Action steps to clarify your priorities and create more mindful routines to help you make good decisions and achieve your goals.

🧠 Tips for getting into a positive mindset that attracts abundance, peace, and growth​.

✏️  Exercises, questions, and planners to help you make positive changes and finally take control of your life.

🔨  10 life-hacks to help you break through obstacles that have been holding you back from building a life you love.


Ready to take control of your life and master your mindset?

Get your copy of The Ultimate Guide now!



  • Your guide will be delivered via email as a 25-page PDF file.

  • You can either print it out or fill in the prompts on your computer. 

  • Since this is totally self-paced, it's up to you! The idea is that you'll take it one section at a time, in the order it's presented. So leave yourself some time for preparation and action taking!

  • Absolutely! That is exactly why I created the guide digitally. I wanted to give you a tool that you could come back to whenever you need to reset your priorities and mindset. Since it's a digital workbook, it's yours to revisit again and again.  

  • Because of the electronic nature of the guide, we are unable to offer refunds after your purchase is complete.


Get The Ultimate Guide to Living Fully & Feeling Whole

An all encompassing digital workbook to help you create a positive lifestyle that nourishes your mind, body and soul.

the ultimate guide, karen allen

Hi, I'm Karen.

I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.


This fusion creates a holistic approach to personal growth, well-being, and resilience, empowering you to thrive, navigate life's complexities with grace, and tap into your fullest potential.

​​I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. 

Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether

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