10 tips for grievers

At only 29 years old, my life was suddenly flipped upside down after my husband died tragically. This loss followed by years of transformational experiences, I discovered methodologies and lifestyle changes that helped me find my way back to a whole heart.

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Now, I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.

 

This fusion creates a holistic approach to well-being, personal growth, and resilience, empowering you to thrive in the face of challenges, navigate life's complexities with grace, and actualize your fullest potential.

​​I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. My work has been featured in Forbes, Parents Magazine, The Washington Post, on Good Morning America, MSNBC, and several other media outlets. 

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Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether