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karen allen
  • Karen Allen

Confidence Checkpoints | the ultimate self motivation technique

Updated: Jul 12, 2019


Do you ever feel stuck? Unmotivated? Or unsure of how to move forward? ๐Ÿ™„

C'mon - we all do! And this is why I'm talking about this important tip... ๐ŸŒฑ

Confidence Checkpoints ๐Ÿ”† help me put one foot in front of the other, especially when I lack the fuel I need to do so. We can tap into the motivation we need to push through a funk or uncertainty by simply reflecting on moments in our past.

Watch this video and get unstuck today!




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If you still love a good read, welcome to my blog. My hope is that every article will give you at least one tid-bit to help you shape your life in the most beautiful way possible. ๐Ÿ˜Š WELCOME!

Hi, I'm Karen! 

Hi, I'm Karen.

At only 29 years old, my life was suddenly flipped upside down after my husband died tragically. This loss followed by years of transformational experiences, I discovered methodologies and lifestyle changes that helped me find my way back to a whole heart.

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Now, I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.

 

This fusion creates a holistic approach to well-being, personal growth, and resilience, empowering you to thrive in the face of challenges, navigate life's complexities with grace, and actualize your fullest potential.


โ€‹โ€‹I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. My work has been featured in Forbes, Parents Magazine, The Washington Post, on Good Morning America, MSNBC, and several other media outlets. 

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Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. ๐ŸŒฑ #BetterTogether

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