Karen Allen
- Aug 13, 2018
- 1 min read

Practicing Positive Self Talk

Updated: Jul 12, 2019

Many times I’ve felt like I was going crazy because the thoughts in my mind were so loud and so negative, it felt consuming. I know I'm not alone on this.

But what if we could manage those thoughts with simple mindfulness habits - how would life look then? Peaceful. More hopeful. Present and grateful - not driven by worry of the future which we can’t control, or consumed with things of the past that we can’t change.

I’m not saying this is going to be easy, but the habits are simple and most importantly, it's worth it. Learning how to control my thoughts has helped me navigate heartbreaking moments and everyday overwhelm - it truly is life changing.

Watch this video and start implementing the

3 steps to positive self talk today!

Hi, I'm Karen.

I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.

This fusion creates a holistic approach to personal growth, well-being, and resilience, empowering you to thrive, navigate life's complexities with grace, and tap into your fullest potential.

I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more.

Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether

Practicing Positive Self Talk

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