Many times I’ve felt like I was going crazy because the thoughts in my mind were so loud and so negative, it felt consuming. I know I'm not alone on this.
But what if we could manage those thoughts with simple mindfulness habits - how would life look then? Peaceful. More hopeful. Present and grateful - not driven by worry of the future which we can’t control, or consumed with things of the past that we can’t change.
I’m not saying this is going to be easy, but the habits are simple and most importantly, it's worth it. Learning how to control my thoughts has helped me navigate heartbreaking moments and everyday overwhelm - it truly is life changing.
Watch this video and start implementing the
3 steps to positive self talk today!