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karen allen

Do you feel like you're constantly hitting a wall? Discover Your #1 Mindset Blocker!

Take this FREE quick quiz and discover what hidden mindset blocker might be holding you back and get resources to help you break through! 

For Me

Master your mind and elevate your life.

For My Organization

Shape a healthy, human-centric workplace.

Learn how to live and lead with a growth mindset. Based on new brain science and the ultimate trifecta of human potential: mindfulness, positive psychology, and neuroplasticity.

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What's the secret to a thriving business? Giving your people the tools to thrive. It's that simple. 

I partner with leaders to build a thriving ecosystem for their teams. Ask about my growth mindset and leadership services, including keynotes, workshops, and online learning series, all aimed to help you build and sustain a human-centric culture.



Stop & Shift | Karen Allen
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Let me let you in on a little secret, my friend. You were born with a superpower—the power of choice.

And even though our minds can feel chaotic at times, you can learn to choose your thoughts. You can choose to build a strong growth mindset. Best of all, you can choose, moment by moment, to create a life you love to live.

It starts with a bit of brain training.

Stop & Shift is a mental strength training exercise that will help you build a healthy, thriving mind to navigate life with care. So if you're ready to shape your life in the most beautiful way, let's do this!

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Karen Allen
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In The Details

What’s the small change that unlocks big gains? What’s the tiny mindset shift that can be a catalyst for major change?

Join me every Tuesday with a new guest who will share insights, experiences, and practical advice that made the difference for them on their road to success.

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Hello, beautiful human!

Chances are you heard me speak at an event, a friend told you about me, or you stumbled on my site by chance. Either way, I’m so glad you’re here!

In this space, we learn, grow, and become better together.

You won’t hear me preach about a quick road to success or hustlin' hard. My soul work is to give beautiful humans, like you, simple tools and mental skills that will help you develop a growth mindset and flow with the imperfections, foiled plans, and emotional upsets that actually create rich opportunities to help you become the best version of YOU.

We do this by applying the sophisticated power of mindfulness, positive psychology, and neuroplasticity. One of my superpowers is the ability to simplify complex ideas to make them easy to understand and integrate into daily life. Plus, I've found that giving people the science behind the skills and strategies I teach gives them the confidence to use them.


This leads to boldness and courage and, best of all, long-lasting transformation.

I’m here to guide you, but you have to do the work. And when you do, I guarantee, you’re in store for a mindshift that will radically change your life. I know this, because it saved mine...

Karen Allen
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Learn how to grow and flow with life.


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Small shifts lead to BIG changes!

This newsletter is just the right dose of deeply relatable topics, practical advice, and exercises to help you get those mental reps in.

Subscribe today to stay inspired and keep your mind strong!

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