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karen allen
  • Karen Allen

Every life matters


Every life matters. It’s that simple.


My husband went to work one day, he was in the middle of teaching his Crossfit class when someone came in and shot him. Immediately stories and opinions flooded the internet about this violent attack that left a man (husband, father, son, brother, friend) dead.

It’s alarmingly sad, and frustrating, that most articles and opinions don’t capture the magnitude and depth of these tragedies. Today, the mass shooting in Orlando has flooded the internet and social media platforms focusing on the wrong details - - - “gay”, “nightclub” and “domestic terrorist attack.”

Why does it matter that this was a gay nightclub? I know there’s no way to prevent opinions from ending up on the internet, but let’s not forget what really matters. And that is, there’s a lack of humanity that is powerfully present in today’s world. This diluted connection to one another makes these murders a hashtag for a day. But here’s the harsh and permanent reality…

Every life lost that you hear about on the news affects other lives. A mother and father lost their child. A wife/husband/partner lost the love of their life. A child lost their parent. A best-friend lost their best- friend. A coworker lost a member of their work family.

None of us should fear going to work, or school, or hanging out (wherever that may be) with friends. Yet, every day at least one life is taken by gun violence, and sadly, many stories don’t end up on the news.

Skin color, age, religion, tattoos, sexual preference…. None of that matters. Every life matters.

(Written June 12, 2016)


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If you still love a good read, welcome to my blog. My hope is that every article will give you at least one tid-bit to help you shape your life in the most beautiful way possible. 😊 WELCOME!

Hi, I'm Karen! 

Hi, I'm Karen.

At only 29 years old, my life was suddenly flipped upside down after my husband died tragically. This loss followed by years of transformational experiences, I discovered methodologies and lifestyle changes that helped me find my way back to a whole heart.

Now, I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.

 

This fusion creates a holistic approach to well-being, personal growth, and resilience, empowering you to thrive in the face of challenges, navigate life's complexities with grace, and actualize your fullest potential.


​​I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. My work has been featured in Forbes, Parents Magazine, The Washington Post, on Good Morning America, MSNBC, and several other media outlets. 

Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether

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