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We can talk about the problem or we can talk about solutions

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We are in week 3 of quarantine here in Florida, but the question is - week 3 of how many?!

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There’s so much uncertainty around this whole pandemic - work, school, social distancing, health, the economy - it’s not just one thing, it’s EVERYTHING.

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But honestly, I don’t want to just talk about the coronavirus, I want to talk about the mindset we need get through it.

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Is that alright with you?

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Because honestly, complaining about how crazy things are, being worried about all of the what-if scenarios, and rehashing all the fear-based news which is being pumped into the airwaves is just unproductive.

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RELATED RESOURCE: 10 Ways To Reduce Negativity

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Seriously. How does any of that help the situation?

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It doesn’t. It just makes things worse.

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So here’s how you make it better…👉 Remember we're in this together, so speak hope and bring light👉 Make the best of the current situation while at home👉 Reframe your thoughts when your mind starts to drive you crazy

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And I’ve got something to help you with that last one because as you know, , mental strength training is my JAM!

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This week’s video is all about reframing negative thoughts... Check it out below!

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Stay healthy, stay home, and stay positive.

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Love you guys!

Karen

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