How To Reframe Negative Thinking

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We can talk about the problem or we can talk about solutions

We are in week 3 of quarantine here in Florida, but the question is - week 3 of how many?!

There’s so much uncertainty around this whole pandemic - work, school, social distancing, health, the economy - it’s not just one thing, it’s EVERYTHING.

But honestly, I don’t want to just talk about the coronavirus, I want to talk about the mindset we need get through it.

Is that alright with you?

Because honestly, complaining about how crazy things are, being worried about all of the what-if scenarios, and rehashing all the fear-based news which is being pumped into the airwaves is just unproductive.

RELATED RESOURCE: 10 Ways To Reduce Negativity

Seriously. How does any of that help the situation?

It doesn’t. It just makes things worse.

So here’s how you make it better…👉 Remember we're in this together, so speak hope and bring light👉 Make the best of the current situation while at home👉 Reframe your thoughts when your mind starts to drive you crazy

And I’ve got something to help you with that last one because as you know, , mental strength training is my JAM!

This week’s video is all about reframing negative thoughts... Check it out below!

Stay healthy, stay home, and stay positive.

Love you guys!


Hiya! I'm Karen.

Thanks for stopping by my blog.

My main goal is to give you the mental skills you need to experience less stress and more joy.

Your life is a direct reflection of your thoughts. If you want uplifting content that will help you master your mind join the community. We'd love to have you!

If not, no hard feelings. Feel free to stop by whenever you need a pick-me-up! I'll be here.

Either way-see you soon!