How To Reframe Negative Thinking

We can talk about the problem or we can talk about solutions We are in week 3 of quarantine here in Florida, but the question is - week 3 of how many?! There’s so much uncertainty around this whole pandemic - work, school, social distancing, health, the economy - it’s not just one thing, it’s EVERYTHING. But honestly, I don’t want to just talk about the coronavirus, I want to talk about the mindset we need get through it. Is that alright with you? Because honestly, complaining about how crazy things are, being worried about all of the what-if scenarios, and rehashing all the fear-based news which is being pumped into the airwaves is just unproductive.

RELATED RESOURCE: 10 Ways To Reduce Negativity

Seriously. How does any of that help the situation? It doesn’t. It just makes things worse. So here’s how you make it better… 👉 Remember we're in this together, so speak hope and bring light 👉 Make the best of the current situation while at home 👉 Reframe your thoughts when your mind starts to drive you crazy And I’ve got something to help you with that last one because as you know, , mental strength training is my JAM! This week’s video is all about reframing negative thoughts... Check it out below!


RELATED RESOURCE: 10 Most Common Mental Blocks

Stay healthy, stay home, and stay positive.

Love you guys!





I know everyone is capable of living an undefeated life, and I'm here to help guide you through it. 

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My primary goal is to empower you with tools to build your mental resilience so you can live an undefeated life.


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