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karen allen

The Rule of 3 | Be Productive While Rebuilding Your Confidence!

Updated: Jul 12, 2019

Do you ever feel like you can't tackle the forever-long-to-do list that's constantly running through your head??

SAME HERE! This is why I'm sharing the RULE OF 3 with you.

It's a great technique that I started using when my mind was consumed with grief and overwhelmed by life. It helped organized the never ending thoughts in bite-size chunks. It also helped rebuild my confidence because I could see my progress, little by little. 🌟

I'm telling you - it's super simple and definitely under-utilized.

Watch The Rule of 3


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Welcome to my blog. My hope is that every article will give you at least one tid-bit to help you shape your mind and your life in the most beautiful way possible. 😊

Hi, I'm Karen! 

Hi, I'm Karen.

I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.


This fusion creates a holistic approach to personal growth, well-being, and resilience, empowering you to thrive, navigate life's complexities with grace, and tap into your fullest potential.

​​I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. 


Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether

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